Edmond Runner

May 05, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Tue, Nov 11, 2014
Running MilesSwimming YardsBike Miles
10.250.000.00

4pm Bluff Creek w/BE, IC, JB, JH.  1644; 37 w/WC in mid 20's; N 10-20 mph. 40%

Wasn't feeling it today; nice to get in 10 on a day like this.  Thanks to JH for coming back to help me get 10. What was wrong?  Possibly all of the following: still feeling soreness in quads from Sunday and lack of "pop"; cold air has left me breathing shallow; cold air has my ankle ligament tight and curves at Bluff combined to feeling pain when I started to do a mile repeat and bailed out.  Bottom line is I needed to bump what I planned today with repeats and just run.  Everyone else was looking strong so feel like the loser.  But I am the old man, so give me a break!  I more and more can see benefit from Meb's and others (Hanson's) keeping 2 days in between any hard effort.

 

Comments
From JHatfield on Tue, Nov 11, 2014 at 18:51:18 from 68.12.247.115

Hang in there partner. You can't base your running off of one bad workout. You gota lot of good run'n left in ya!

From butlerbrunning on Tue, Nov 11, 2014 at 19:27:56 from 104.52.196.53

Age is only an #...keep after it Cleatis. We all gettin old..

From Jake Buhler on Tue, Nov 11, 2014 at 19:37:52 from 75.1.219.25

I'm all about two days of easy running imbetween strong efforts!

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