Edmond Runner

April 27, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Mon, Sep 22, 2014
Running MilesSwimming YardsBike Miles
11.130.000.00

4 pm run with JH; 81 w/6 mph S; 49 DP; sunny but clothes stayed dry!  

In-the-groove easy run including 10 x 16-17 sec Hill Sprints at 5:00-5:30 pace; recovery all the way over hill.  These have gotten significantly easier for us.  8:03 overall pace for today.  There was an odd mile where we ran with JW who thought all school kids should aim for "D's" since it was still passing and appeared to believe that Krypton is a real place!!  I would like to think he was joking around...but don't.  

Plans this week based on tomorrow's forecast is Tempo Tuesday!

Lifted upper.

ART

Comments
From butlerbrunning on Mon, Sep 22, 2014 at 17:36:57 from 104.52.196.53

JW almost took home 2 w's this passed w/e...maybe he's on to something? found a nice hilly run out on some draper hills if those overpass sprints are getting too easy. ha nice work keep it up coach!

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