4 pm at Hef with JH; planned recovery run (distance and pace) with some quality: 8 @ 12-14 second sprint-pace hill repeats (aka Coach Brad Hudson) on over-Hefner-Parkway-Bridge.
HOT; 96; 98 HI; 66 DP; 18-24 mph South
I was doing fine until last all out effort hill sprint which seemed to zap me by jacking heart rate a little too much (along with realizing later I forgot to apply sunscreen and we were in full sun) (also weight has been going down and miles up this week so just mentally ready for a break); finished out run with very easy pace. JH showed me a speed burst like that of a true trackster; he should be proud of his kick ability and makes me wonder what he would do on the track (100 meter).
Getting sick of the heat and now dealing with high winds, planning on finishing out week with fartlek Thursday and progression run Saturday morning; thus skipping a Tempo tomorrow on another forecast hot/windy day. 8 weeks til TR and a team has been formed.....pumped about that!
ART
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