Edmond Runner

May 05, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Mon, Nov 17, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

3pm run at OC with JH; Snow Day; 1644; 32 w/27 WC; NW 5-10 mph; DP 14; overcast; new pair of Asics DS Trainer for support; also ran mainly on the chat.

Noticed last night my left inside ankle is swollen & small puffy spot.  Also dealing with back shoulder strain that began 2 weeks ago when sick and laid around a bunch.  Those two items and wanting to eat more are the current struggles.  No problem on getting out and doing this easy run.  Met up with Scott Smith just back from National 12K for the last 4 miles; always nice running with him.  JH and I decided to just go 12 as we both aren't too worried about achieving our goals at 66 HM and we were well rested from being off work.

Lifted all minus what did yesterday.

Hip drills

ART and icing

 

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