Edmond Runner Running Blog at FastRunningBlog.Com http://EdmondRunner.fastrunningblog.com/ Wed, 20 Sep 2017 03:08:56 FeedCreator 1.7.2 Tue, Sep 19, 2017 http://EdmondRunner.fastrunningblog.com/blog-09-19-2017.html <p>Came home, ate, napped; wore out feeling.</p> <p>Spin pre-run</p> <p>Ran at ~7:45; 90 degrees! &nbsp;At 9 Feels like 90; DP71; SSE15-23; miserable.</p> <p>Still feeling high hamstring pain; right glute pain; front hip flexors / groin pain. &nbsp;Also lack of energy and add to that lack of motivation due to tiredness and heat and pollen. &nbsp;This run is better than no run at all. &nbsp;That&#39;s it.</p> <p>-- Running in Brooks Ravenna to see if Adios is the problem on easy running.</p> Tue, 19 Sep 2017 06:00:00 Mon, Sep 18, 2017 http://EdmondRunner.fastrunningblog.com/blog-09-18-2017.html <p>OC solo in Ravenna</p> <p>Lifted front legs only (don&#39;t know what to do about hamstring/glute/hip flexor problem so trying something different; curls; shrugs. &nbsp;Drills</p> Mon, 18 Sep 2017 06:00:00 Sun, Sep 17, 2017 http://EdmondRunner.fastrunningblog.com/blog-09-17-2017.html <p>Pre-run chest, triceps, back, shrugs.</p> <p>OC with BE after Church; new pair of BB DS Trainers</p> Sun, 17 Sep 2017 06:00:00 Mon, Sep 11, 2017 http://EdmondRunner.fastrunningblog.com/blog-09-11-2017.html <p>Pre-run lifting: legs; bench; curls</p> <p>Run + striders</p> <p>Post run spin while chatting on phone.</p> Mon, 11 Sep 2017 06:00:00 Sun, Sep 10, 2017 http://EdmondRunner.fastrunningblog.com/blog-09-10-2017.html <p>OC w/Court post Church</p> Sun, 10 Sep 2017 06:00:00 Thu, Aug 24, 2017 http://EdmondRunner.fastrunningblog.com/blog-08-24-2017.html <p>OC; 6 laps of hill loop</p> Thu, 24 Aug 2017 06:00:00 Wed, Aug 23, 2017 http://EdmondRunner.fastrunningblog.com/blog-08-23-2017.html <p>OC with Court; quit after becoming frustrated from feeling hot and tired.</p> Wed, 23 Aug 2017 06:00:00 Tue, Aug 22, 2017 http://EdmondRunner.fastrunningblog.com/blog-08-22-2017.html <p>OC; 8 x 1/4</p> Tue, 22 Aug 2017 06:00:00 Sun, Aug 20, 2017 http://EdmondRunner.fastrunningblog.com/blog-08-20-2017.html <p>OC</p> <p>older adios</p> Sun, 20 Aug 2017 06:00:00 Sat, Aug 19, 2017 http://EdmondRunner.fastrunningblog.com/blog-08-19-2017.html <p>Older adios</p> <p>Warm to hot and muggy; over 70 DP starting out at 7:30 am; full sun; very little wind. &nbsp;Really felt worn down on this run and walked little over quarter back to car. &nbsp;Finally ran 5 days in a week but have a long ways to go.</p> Sat, 19 Aug 2017 06:00:00