Edmond Runner

Tue, Sep 19, 2017

Tue, 19 Sep 2017 06:00:00

Came home, ate, napped; wore out feeling.

Spin pre-run

Ran at ~7:45; 90 degrees! At 9 Feels like 90; DP71; SSE15-23; miserable.

Still feeling high hamstring pain; right glute pain; front hip flexors / groin pain. Also lack of energy and add to that lack of motivation due to tiredness and heat and pollen. This run is better than no run at all. That's it.

-- Running in Brooks Ravenna to see if Adios is the problem on easy running.

Mon, Sep 18, 2017

Mon, 18 Sep 2017 06:00:00

OC solo in Ravenna

Lifted front legs only (don't know what to do about hamstring/glute/hip flexor problem so trying something different; curls; shrugs. Drills

Sun, Sep 17, 2017

Sun, 17 Sep 2017 06:00:00

Pre-run chest, triceps, back, shrugs.

OC with BE after Church; new pair of BB DS Trainers

Mon, Sep 11, 2017

Mon, 11 Sep 2017 06:00:00

Pre-run lifting: legs; bench; curls

Run + striders

Post run spin while chatting on phone.

Sun, Sep 10, 2017

Sun, 10 Sep 2017 06:00:00

OC w/Court post Church

Thu, Aug 24, 2017

Thu, 24 Aug 2017 06:00:00

OC; 6 laps of hill loop

Wed, Aug 23, 2017

Wed, 23 Aug 2017 06:00:00

OC with Court; quit after becoming frustrated from feeling hot and tired.

Tue, Aug 22, 2017

Tue, 22 Aug 2017 06:00:00

OC; 8 x 1/4

Sun, Aug 20, 2017

Sun, 20 Aug 2017 06:00:00

older adios

Sat, Aug 19, 2017

Sat, 19 Aug 2017 06:00:00

Older adios

Warm to hot and muggy; over 70 DP starting out at 7:30 am; full sun; very little wind. Really felt worn down on this run and walked little over quarter back to car. Finally ran 5 days in a week but have a long ways to go.