Edmond Runner

Week starting Nov 29, 2015

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
60.160.008.00
Running MilesSwimming YardsBike Miles
14.510.000.00

W/Blake at Hefner; 11 am; post-ice storm

ART

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Running MilesSwimming YardsBike Miles
9.250.003.00

Spin

Solo OC; legs fairly tired; not really motivated due to power out during night and lack of sleep.  Fairly cold with feels like 27.  

Core Drills

ART

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Running MilesSwimming YardsBike Miles
10.250.000.00

Hefner w/Blake; sore legs, fatigued legs, breathing poor cold dry air; just got it in on the 10 x 400's and couldn't really push pace.  Joys of coming back to higher miles!

Core Drills

ART

 

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Running MilesSwimming YardsBike Miles
5.000.005.00

Bike Solo OC in the dark run; 50 and cold Lifted lower Core drills ART Legs sore from yesterday

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Running MilesSwimming YardsBike Miles
8.400.000.00

Hefner w/Blake; legs tired run; wore calf sleeves due to soreness; ran easy; drills; 2 x 2 marathon pace runs; 0.73 in between plus port stop.

59; 5 mph S; PI 3.5; DP29; sunny; Boston Boost

Lifted upper

ART

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Running MilesSwimming YardsBike Miles
3.000.000.00

Holiday Hustle 10K shakeout with Court; OC; Asics DS Trainer

53; DP37; SE7-10; PI3.6; LT, LM; Sunny

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Running MilesSwimming YardsBike Miles
9.750.000.00

OC Holiday Hustle w/Court and Blake; ran 1.55 and drills pre; 2 post.  Running very heavy at 179 lbs!!  Hard to breathe and legs feel heavy; mainly due to weight and also bump in miles and no taper.  But also wind was strong today and that didn't help.  Know I put in the effort and ran strong for 1st in AG and 40:22....but not where I want to be.

41; DP34; SSE12-21; PI4.1 sunny 

Adios 2

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Running MilesSwimming YardsBike Miles
60.160.008.00
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