Edmond Runner

Holiday Hustle 5K

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
42.340.0032.70
Boston 5 Grey Miles: 19.10Adios LTD Silver Miles: 8.01Boston 6 Blue Miles: 6.20Adios Black Miles: 6.01
Running MilesSwimming YardsBike Miles
7.010.0015.00

OC + hills

night = spin

Boston 5 Grey Miles: 7.01
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Running MilesSwimming YardsBike Miles
6.010.000.00

OC w/Court

Boston 5 Grey Miles: 6.01
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Running MilesSwimming YardsBike Miles
8.010.008.70

Hefner; 6 x 400

night = spin

Adios LTD Silver Miles: 8.01
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Running MilesSwimming YardsBike Miles
6.080.000.00

OC

Boston 5 Grey Miles: 6.08
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Running MilesSwimming YardsBike Miles
6.200.009.00

am = spin

FB + OC w/ 6 x 40 sec

Boston 6 Blue Miles: 6.20
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Running MilesSwimming YardsBike Miles
3.020.000.00

Shake-out at OC w/Court + striders

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Race: Holiday Hustle 5K (3.107 Miles) 00:17:54, Place overall: 3, Place in age division: 1
Running MilesSwimming YardsBike Miles
6.010.000.00

Finally got the sub 18!  Everything finally came together: Healthy; Training for 5Ks; Staying lower on mileage; great weather (40's, overcast, little wind from NE, misting), decent course (although many turns and slick), decent race weight 168 lbs, competitors to race with, confident, and encouragement from Court and JB and BE and ED and other friends!

Very thankful for this 5K PR at nine days from age 50!

Adios Black Miles: 6.01
Comments(2)
Running MilesSwimming YardsBike Miles
42.340.0032.70
Boston 5 Grey Miles: 19.10Adios LTD Silver Miles: 8.01Boston 6 Blue Miles: 6.20Adios Black Miles: 6.01
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