Edmond Runner

Tulsa Run 15K

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
48.820.000.00
Adios LTD Silver Miles: 8.00
Sun, Oct 23, 2016
Running MilesSwimming YardsBike Miles
10.110.000.00

OC

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Mon, Oct 24, 2016
Running MilesSwimming YardsBike Miles
8.510.000.00

OC

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Tue, Oct 25, 2016
Running MilesSwimming YardsBike Miles
8.000.000.00

Hefner

Adios LTD Silver Miles: 8.00
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Thu, Oct 27, 2016
Running MilesSwimming YardsBike Miles
8.010.000.00

Hefner

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Fri, Oct 28, 2016
Running MilesSwimming YardsBike Miles
3.020.000.00

OC

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Sat, Oct 29, 2016
Race: Tulsa Run 15K (9.32 Miles) 01:00:40, Place overall: 61, Place in age division: 4
Running MilesSwimming YardsBike Miles
11.170.000.00

Tulsa Run Worst weather I have ran in for TR on a tough course; warm, humid, windy. Sub 60 is always a goal and gets you a special award mug. Rarely does anyone achieve this if don't have sub-20 first 5K. So went for it and went through at the same as my 5K race time just 1.5 months ago. Still a chance with my sub-40 10K split, but ran out of steam and mental will shortly after. I was running alone other than older Masters that had started 10-min early. Got passed by two in last mile. But once I saw the finish I sucked it up and surged to catch and pass them (although the young guy had started 8-sec behind me and out chipped me). Overall very pleased with my training and race. Just need to get back down under 170 lb to my better race weight. Next year at TR will be 50 and looking forward to opportunity to another sub-60! Top 3 things feel best about post race: 1) That I got to race after back was out a year ago 2) went through 10K sub-40; been along time since ran that and wondered if could still break 40 3) My hill training paid off when I got back past the two that passed me by running strong on the uphill to the finish

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Totals
Running MilesSwimming YardsBike Miles
48.820.000.00
Adios LTD Silver Miles: 8.00
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