Edmond Runner

Week starting Aug 17, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
52.820.000.00
Sun, Aug 17, 2014
Running MilesSwimming YardsBike Miles
10.500.000.00

Hefner 1:00 pm run with JB, Blake, CW; 97; 66 DP; full sun; little wind; no camelbaks; 1640

Ran easy except for a couple of  miles with Blake who basically got zapped by heat and 1.5 miles with JB who picked it up at end (for me 6:55 and 6:30 pace).  DS Trainers.  

Comments(1)
Mon, Aug 18, 2014
Running MilesSwimming YardsBike Miles
8.300.000.00

Too hot to run...so we ran anyway.  With JH at Hefner; car gauge 103 degrees; DP 62; full sun and some warm wind .  1640.  Easy pace 8:05 avg; two days in a row of this is rough; JH says it will make me tough; but I have had enough!  Tomorrow plan to  run 400 repeats with sun setting.

 

lifted upper

Add Comment
Tue, Aug 19, 2014
Running MilesSwimming YardsBike Miles
9.000.000.00

Warm and muggy after dark OC run with Court; drills; striders; recovery pace; coach H has it where lights don't come on at track any more so had to cut faster work short when sun set; 3 x400 at 5K effort

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Wed, Aug 20, 2014
Running MilesSwimming YardsBike Miles
8.570.000.00

With JH at Hefner 4pm; HOT enough birds were hiding under cars! 1628; 8:05 avg

Lifted lower

ART

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Thu, Aug 21, 2014
Running MilesSwimming YardsBike Miles
9.320.000.00

With JH at Hefner at 4 pm

97 with 100 HI; 12-15 SSE; full sun with occasional cloud; HOT; 1608; 8:05 avg with many sub-8

Included 6 x 50 sec (5:55 pace to 5:27 pace); only motivated to do these in this heat since running with Don't Breathe Hard JH who handled these with ease!

Went into tank over last three miles as low carb day and heat.  Overall great run as the big race draws closer.

Lifted upper

ART; 1628

  

 

Add Comment
Sat, Aug 23, 2014
Running MilesSwimming YardsBike Miles
7.130.000.00

Moore War with Jason and others

2 mi WU with drills and striders; Adidas Adios

77; 62 DP; 12 SSW; 1638

ART

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Totals
Running MilesSwimming YardsBike Miles
52.820.000.00
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