Edmond Runner

Week starting Aug 13, 2017

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
40.070.0013.00
Boston Blue 6 Miles: 5.51Aktiv Adios Miles: 8.01
Sun, Aug 13, 2017
Running MilesSwimming YardsBike Miles
7.200.000.00

Older adios 2

OC w/BE; 4 laps hill loop; DP70 and Feels 88 (no wind; muggy!); legs curiously loosened up after hills but were tight before including the right side but also both hamstrings.  

Core; Big3; ART

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Mon, Aug 14, 2017
Running MilesSwimming YardsBike Miles
0.000.0013.00

8 Spin for 24:30 after getting home past 6pm from work/setting up new room

Lifted full body including 3 x legs at lighter weights; felt a sharp zing in right glute on very 1st leg extension...then not again; kept feet lower on press and 1-3 felt managable

Core; Big3; R8; ART

- middle lower back sore today from moving file cabinets and such; things teachers do on their own....

p.s. weighed 177.8 post run Sunday; ugh

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Tue, Aug 15, 2017
Running MilesSwimming YardsBike Miles
8.010.000.00

Older Adios

w/BE after rain storm; not done until 9pm; ran 8 x 1/4 decent but couldn't push due to being sore from weights on legs and also still overweight.

= too late for any core etc.

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Wed, Aug 16, 2017
Running MilesSwimming YardsBike Miles
5.510.000.00

OC w/Court; MUG-EE!  87; HI95; DP75; H68%

Legs sore from weights Monday and Tuesday speed; feel like slowly and finally beginning to heal up.  Still got a long ways to race shape.

Boston Blue 6 Miles: 5.51
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Thu, Aug 17, 2017
Running MilesSwimming YardsBike Miles
8.010.000.00

Oc w/BE; 6 x hill loop; better each day! Too worn for core. Calves cramping.

Aktiv Adios Miles: 8.01
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Sat, Aug 19, 2017
Running MilesSwimming YardsBike Miles
11.340.000.00

Older adios

Warm to hot and muggy; over 70 DP starting out at 7:30 am; full sun; very little wind.  Really felt worn down on this run and walked little over quarter back to car.  Finally ran 5 days in a week but have a long ways to go.

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Totals
Running MilesSwimming YardsBike Miles
40.070.0013.00
Boston Blue 6 Miles: 5.51Aktiv Adios Miles: 8.01
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