Edmond Runner

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1613.86
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
30.260.0054.50
Aktiv Adios Miles: 10.02
Running MilesSwimming YardsBike Miles
7.160.0011.50

a.m. spin (37:00) & core drills

p.m. Pre-run lifted weights (all but legs, shrugs, shoulders...fallen back with week off)

OC with Court; ran 3 x hill loop; took a walk break after first 1/2 mile to loosen up hamstring/butt muscle; overall still feel things but not as bad; temp decent for August at 81; ENE 10; DP 64: Feels Like 82.  

R8; R3; ART

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Running MilesSwimming YardsBike Miles
6.010.000.00

older adios 2

OC with Court; fairly nice weather for August; lower temps and DP; 10 x straights; feeling better all the time and less noticeable on injury; just need to stay consistent on drills and not push things.  

Core; R's; ART

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Running MilesSwimming YardsBike Miles
0.000.0016.00

AM spin of 48:25

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Running MilesSwimming YardsBike Miles
7.070.0010.00

AM spin of 32:00

PM run with BE; did some 1/4 repeats w/full recovery.  Gonna be a long path back for me.

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Running MilesSwimming YardsBike Miles
0.000.008.00

AM spin before work (new teacher orientation) of 24:00

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Running MilesSwimming YardsBike Miles
10.020.009.00

OC rain-whole-time run with Blake; ponding everywhere = soaked shoes and clothes.  Just kept it easy and also included some inner campus inclines.  Still way off from where want to be.  Still feeling right leg/butt problem although not as severe.  Feeling inner groin hip flexors post run.  Still getting worn down about mile 8.  Just gotta hang in there.

Immediate post-run spin of 28:00 (= 1:53 of aerobics)

NOTE: still doing core drills (but not lunges or standing squat = was wearing legs out).  Lifting but not legs...is that why front inner hip flexors hurt?  Doing all runs in adios shoes; is that a problem?  Many questions but don't have the answers on how to get back to 100%.

Aktiv Adios Miles: 10.02
Add Comment
Running MilesSwimming YardsBike Miles
30.260.0054.50
Aktiv Adios Miles: 10.02
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