Edmond Runner

Week starting Aug 02, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEdmond Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 7.20 Month: 51.48 Year: 1527.06
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 194.90
Boston Blue 6 Lifetime Miles: 32.60
Aktiv Adios Lifetime Miles: 119.97
Running MilesSwimming YardsBike Miles
50.840.0010.30
Running MilesSwimming YardsBike Miles
7.500.000.00

Add Comment
Running MilesSwimming YardsBike Miles
7.500.0010.30

Add Comment
Running MilesSwimming YardsBike Miles
8.340.000.00

Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Add Comment
Running MilesSwimming YardsBike Miles
6.300.000.00

Add Comment
Running MilesSwimming YardsBike Miles
15.700.000.00

Add Comment
Running MilesSwimming YardsBike Miles
50.840.0010.30
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com