Edmond Runner

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1613.86
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
53.510.0021.00
Running MilesSwimming YardsBike Miles
16.730.000.00

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Running MilesSwimming YardsBike Miles
0.000.0021.00

1:05 spin

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Running MilesSwimming YardsBike Miles
8.500.000.00

OC speedwork with Court; pond loop; 81 with sun going down; 60%. 60 DP; 1720; SSE 6-10.

Got out too late due to work; 2 mi wu with drills; decided to cut it off at 2 mi worth not wanting to risk anything as sun was setting and getting dark. 4 x 1/2 mi; ran solo; three hard and one thinking more about make it feel comfortable:

2:44; 2:46; 2:51; 2:43. Very pleased with effort and workout. All sub-18 and even hitting sub-17 pace again.

Not so pleased with weight as stress and poor sleep and poor eating = going wrong direction. High miles are great when not needing to worry about lb loss for me; but easier to lose at 50-60 mileage. As really want rest of month to be 5K PR focus, I am going to back off miles to hopefully: sleep better; lose lbs; have more pep in legs on speed days. Fingers crossed it all works out cause not getting any younger!

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Running MilesSwimming YardsBike Miles
10.280.000.00

Pre-run: full body lift; ART on left

River Trails Run: 91 w/95 HI; DP 68; 50%; 1672; air very heavy/muggy despite low humidity; Asics DS Trainer

2 early with JB; then rest with JH, Eric, Kelsey, Peter K; included 5 x 12 sec with JH; previewed the friday night 5K course

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Running MilesSwimming YardsBike Miles
5.000.000.00

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Running MilesSwimming YardsBike Miles
13.000.000.00

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Running MilesSwimming YardsBike Miles
53.510.0021.00
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