Edmond Runner

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1613.86
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
20.040.000.00
Running MilesSwimming YardsBike Miles
6.020.000.00

OC with BE; 90; DP59; cloudy but not rain; still hot due to little wind.  Legs weary again; OA 8:35.  Wore older Adios 2

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Running MilesSwimming YardsBike Miles
5.010.000.00

Cottonwood Creek Trail in CO Springs w/Court.  Hard to breath at 6000!

Nice 3-night outing with mom and niece/nephew.  But too much on the go to run other than this; did walk around house neighborhood a few time as weather was nice in the evenings.  Warm or rainy during day.  

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Running MilesSwimming YardsBike Miles
9.010.000.00

OC with Court; older adios

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Running MilesSwimming YardsBike Miles
20.040.000.00
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