Edmond Runner

Week starting Jul 09, 2017

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
24.560.0010.00
Boston Blue 6 Miles: 8.01Aktiv Adios Miles: 16.55
Running MilesSwimming YardsBike Miles
8.010.000.00

Lifted full body pre-run

 

OC solo after Church; mainly tried to stay on gravel and run easy effort; little less sore right hamstring/butt/lower back.  I am now doing the following to try and rehab: thick rubber band under chair leg with exercises along all 4 planes; 3 x 15 reps = definitely feel in hips and butt.  Also core drills, R's, leg swing on block; poas pose; ART.  Trying it all with hopes I can get this going back to normal.  Why the flare up?  Too many weeks pushing mileage up?  Running to many loops of hills (went up to 8 one day after leg weights)?  Lack of being consistent on drills when come home from running later due to hot/humid weather?  Running some hilly courses?  Bad Luck?  Did sleep better after all the exercises and no leg pain; better when getting up on Tuesday.

Boston Blue 6 Miles: 8.01
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Running MilesSwimming YardsBike Miles
6.530.000.00

OC

Aktiv Adios Miles: 6.53
Add Comment
Running MilesSwimming YardsBike Miles
7.010.000.00

OC

Aktiv Adios Miles: 7.01
Add Comment
Running MilesSwimming YardsBike Miles
3.010.0010.00

PM post-run spin of 32:00; feeling sick....diagnosed as upper resp infection and went on antibiotics.

Aktiv Adios Miles: 3.01
Add Comment
Running MilesSwimming YardsBike Miles
24.560.0010.00
Boston Blue 6 Miles: 8.01Aktiv Adios Miles: 16.55
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