Edmond Runner

Roll8 pre-run

OC w/Blake; very easy pace; hamstring still tight. Super muggy and had been raining.

Post supper spin.

am & pm spin sessions (10 & 11)

Lifted full body

2 x Core; R's  (actually used R8 several times today; right hamstring still tight and painful upon raising knee and also sitting)

ART

OC a.m. speedwork on this 4th of July

1/2 mile repeats; after yesterday off right side little better but still noticeable.  After warming up and drill the 1st repeat was still conservative as trying to loosen up better for speed.  2-6 were much better including my 2nd fastest strava recorded half mile.  BE hit his fastest ever recorded.

Core; R's

Walked that evening with Dylan to OC pond and right side sore/stiff and hurt to sit in car seat; ugh.

OC recovery w/Court; needed more but also have this right butt/hip/hamstring issue....; offered a new job but can't take it due to current district won't let me out of contract...disappointed.

Core; R's; ART including right hamstring/hip using roller; stretch band strengthening 

OC w/Blake; not really feeling like hitting a workout today but did so; 2.5 tempo became a 2.0 = 1 min break + .5 = legs never had any pop in this heat and hard to breath (someone burning trash behind their house; smoke over OC due to east wind) (still high grass pollen) (high DP and heat) (stress from possible job move) (weight too much) (not recovered from fast work on Tuesday) (take your pick)

The second round of tempo I did complete the 2 continuous, but felt like quitting and it was a grind; still same problems as before; did take off shirt which slightly helped.  

Right hamstring still a problem; sometimes better but always present.

OC recovery run with Court which in the morning where the Heat Idex was already 90!  Muggy.  Right hamstring not as tight as I was expecting.  

Edmond LR