Edmond Runner

Week starting Jun 19, 2016

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
47.770.000.00
Sun, Jun 19, 2016
Running MilesSwimming YardsBike Miles
15.360.000.00

Vancouver USA Half Marathon in Washington state

WU: 2.24 miles

Race: 13.12 miles = took 1st in 45-49 AG and 2nd OA Master; 8th OA male; 10 OA

Course begins with miles 1-3 having rolling sections; during mile 6 is a very steep section that kills momentum; other side is so steep down, that had to put on brakes 90% of distance.  Many turns on course and miles 10-11 were on narrow sidewalk with earlier start marathoners to dodge.  A fairly steep hill with about a mile to go and then last half mile slightly downhill.  9am start had temps around 55 with low 60's at finish; sunny and humidity in 80s.  Overall the weather didn't feel bad since had been training in Oklahoma with heat index of 108.  Ended up running 80% of race with the WA version of "Terri Cassel" who was 52 and racing first HM in 24 years.  She was a light weight of likely 90 lbs.  I felt very good about my race and strong throughout.  Finally met a goal of winning my HM age group on West Coast.

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Tue, Jun 21, 2016
Running MilesSwimming YardsBike Miles
7.260.000.00

Discovery Trail: Long Beach (WA) 

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Wed, Jun 22, 2016
Running MilesSwimming YardsBike Miles
10.010.000.00

Tour of Long Beach (WA)

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Thu, Jun 23, 2016
Running MilesSwimming YardsBike Miles
0.130.000.00

Fort Stevens (OR): ran circle around the 1906 ship wreck Peter Iredale at -1 low tide

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Fri, Jun 24, 2016
Running MilesSwimming YardsBike Miles
15.010.000.00

Discovery Trail: Long Beach (WA) to Cape Disappointment anb back

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Totals
Running MilesSwimming YardsBike Miles
47.770.000.00
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