Edmond Runner

Week starting Jun 18, 2017

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
62.340.0017.00
New Blue Adios 3 Miles: 26.04Adios Peach Miles: 10.11Boston 6 Black Miles: 15.63Boston Blue 6 Miles: 10.56
Sun, Jun 18, 2017
Running MilesSwimming YardsBike Miles
11.020.0012.00

a.m. spin biking

post Church: solo at OC

New Blue Adios 3 Miles: 11.02
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Mon, Jun 19, 2017
Running MilesSwimming YardsBike Miles
10.110.000.00

Lifted pre-run: chest, biceps, back, triceps

OC solo; 8-laps of hill loop; cooler (90-88) but full sun hot; grind of base getting to me a little in some aches/pains so need to get back to being consistent on core work.

Adios Peach Miles: 10.11
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Tue, Jun 20, 2017
Running MilesSwimming YardsBike Miles
9.020.000.00

Pre-run lifted legs; chest; triceps

Solo OC run in morning; little cooler temps at 77; but still hot and humid

Core; R8

Boston 6 Black Miles: 9.02
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Wed, Jun 21, 2017
Running MilesSwimming YardsBike Miles
0.000.000.00

OFF

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Thu, Jun 22, 2017
Running MilesSwimming YardsBike Miles
10.560.000.00

Hefner later evening with Blake and T. Sallee; Steady State run but had to adjust for heat and motivation level.  Hit a carried water stop at mile 2 then all the fountains.  OA 7:04 for 9.5 miles

93; S 9mph; full sun; muggy; still feeling high pollen

Boston Blue 6 Miles: 10.56
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Fri, Jun 23, 2017
Running MilesSwimming YardsBike Miles
6.610.005.00

Pre-run spin of 15:44

Solo neighborhood; out to late and too hot

Boston 6 Black Miles: 6.61
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Sat, Jun 24, 2017
Running MilesSwimming YardsBike Miles
15.020.000.00

Landrunners @ Dr. Tom's; ran with Blake; pushed the pace on a couple (6:22, 6:14); hilly course but best summer weather so far (overcast, 72; feels like 72; little wind; still humid & soaked shirt);       OA 7:17.  Driving home feel right piriformis...pain in butt.  Need to get back to being consistent on core work.

New Blue Adios 3 Miles: 15.02
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Totals
Running MilesSwimming YardsBike Miles
62.340.0017.00
New Blue Adios 3 Miles: 26.04Adios Peach Miles: 10.11Boston 6 Black Miles: 15.63Boston Blue 6 Miles: 10.56
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