Edmond Runner

Week starting Jun 15, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEdmond Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 17.04 Month: 228.45 Year: 1274.42
Boston 5 Grey Lifetime Miles: 96.33
Boston 6 Blue Lifetime Miles: 248.87
Adios Peach Lifetime Miles: 312.87
Adios LTD Silver Lifetime Miles: 196.02
Adios Black Lifetime Miles: 164.41
Adios 3 Blue Lifetime Miles: 246.06
Takumi Not Pink Lifetime Miles: 9.85
Boston 6 Black Lifetime Miles: 131.33
New Blue Adios 3 Lifetime Miles: 184.90
Boston Blue 6 Lifetime Miles: 10.56
Running MilesSwimming YardsBike Miles
25.750.000.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Hiking in Olympic National Park; around Forks WA

2nd Beach

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Hiking in Olympic National Park: Hurrican Ridge near Port Angeles

Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Full body weights at Anytime Fitness (owned by Heidi and Jay...nice folks we met)

Sequim WA with Court; ran on Olympic Discovery Trail from Rail Bridge over Dungeness River at Audobon Center; went W to Robin Hill Farm County Park; recovery pace other than 6 at 1 min fartleks.  This week is taper for Rock n Roll Seattle.  Doing a lot of hiking so running miles are going to be down.

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Hiking the streets of Seattle from Ferry docks to REI to Expo for RnR back to Ferry docks.

Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

Shakeout run with Court in prep for RnR Seattle HM. Around Diamond Point pond and street in front of house (only place on road to run that was fairly flat out the door). Run drills and striders.

Add Comment
Running MilesSwimming YardsBike Miles
14.750.000.00

Rock n Roll Seattle with Court.  VIP package made this a nice day.  Long measured last mile and very hilly back half made it a slower than expected race.  But got perfect weather and didn't go in expecting a PR anyway.  Had spend way too much time on my feet this "taper" week and also been eating in a vacation mode.  Really should always do the race at first of a vacation.

4th in 45-49 age group.

Add Comment
Running MilesSwimming YardsBike Miles
25.750.000.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com