Edmond Runner

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1613.86
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
61.190.0029.10
Boston 6 Black Miles: 26.12New Blue Adios 3 Miles: 27.07Adios Black Miles: 8.00
Running MilesSwimming YardsBike Miles
10.040.000.00

OC Sun Run with Blake; fels like 94; full sun; S17-30 mph; grass pollen still high; post run felit it a little in right hip and piriformis; 1746

Core; R8; ART

Boston 6 Black Miles: 10.04
Add Comment
Running MilesSwimming YardsBike Miles
10.060.0012.00

a.m. Spin 12 in 40:00

Pre-run lifted: legs, triceps, chest

OC 7 miles w/Court and rest solo; warm and muggy but sun going down; tired legs; tired of high grass pollen

Boston 6 Black Miles: 10.06
Add Comment
Running MilesSwimming YardsBike Miles
10.560.009.00

am Spin: 29:00

OC; with Blake for 7.5; ran twelve 1/4s for fartleks; very hot and muggy.

Core; Rs; ART

New Blue Adios 3 Miles: 10.56
Add Comment
Running MilesSwimming YardsBike Miles
6.020.008.10

With Court; swealtering feels like 98; 91 + DP71; S9-16; very high grass pollen; partly cloudy.  Legs tight in some ligaments here and there at first of run.  Definitely a recovery run; OA 9:16

Post run biking: 25 min

Boston 6 Black Miles: 6.02
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Running MilesSwimming YardsBike Miles
8.000.000.00

Hefner Hot Tempo

ART

Adios Black Miles: 8.00
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Running MilesSwimming YardsBike Miles
16.510.000.00

2 poptarts 1hr before; one z-bar on the way; Hefner w/Blake; from NHP; 79 to 82; DP71; S12-20; muggy & hazy.  Not really ideal weather for a longer run...so wanted to challenge myself.  Feel good about it and body felt decent; OA 7:56.  All water stops plus some stashed on Grand 2miles; no gels; hit up Pops after for pancakes!

New Blue Adios 3 Miles: 16.51
Add Comment
Running MilesSwimming YardsBike Miles
61.190.0029.10
Boston 6 Black Miles: 26.12New Blue Adios 3 Miles: 27.07Adios Black Miles: 8.00
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