Edmond Runner

Week starting Jun 08, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
66.620.0028.00
Running MilesSwimming YardsBike Miles
10.000.000.00

1:00 At Hefner with Blake, Jason and Riley-on-bike; 71; overcast; 6 mph E

Mainly easy running with some faster = 8 x straights on track; last mile hard including 5:27 pace for last 1/2 due to Blake surging on us and JB pushing-pulling me along to end of run. DS Racers

Nice day of running!

p.m. Lifted upper Hip work ART

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Running MilesSwimming YardsBike Miles
10.500.007.50

OC; 71 --> 68; 15-18 mph W; 100% humidity turned to rAin on Cd; PW 1660

Included 6 x 1/2 mi repeats 6:00 to 5:42 pace; DS Racers. Running heavy....

ART

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Running MilesSwimming YardsBike Miles
10.000.005.50

Spin

Lifted lower

Solo OC easy run mainly chat; 78 and slight wind; PW 1646

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Running MilesSwimming YardsBike Miles
15.000.000.00

OC; 5 recovery pace with Court; 79 and full sun; 10 mph S; DP 60

 

Lifted upper; PW 1646

p.m. 10 easy pace miles including 3.5 miles of hill loop; 91 and full sun; PW1606

ART

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Running MilesSwimming YardsBike Miles
9.000.000.00

Hefner with Jason B; 83, 11-13 N; partly sunny; humid with DP 65; PW 1606

Very tired / dead legs; with JB as my only real motivation (otherwise wouldn't have done this) ran 2 N into wind at 6:20 avg; jogged 0.5 to water; ran 1.5 at 6:18 back; stopped to catch breath; 6:22 to finish out.

New DS Racers break -in for upcoming HM.

I understand that my body should have been on a recovery day and tough running weather; thus feel fine about todays workout.

ART

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Running MilesSwimming YardsBike Miles
0.000.0015.00

Spin bike only; forcing myself to back off a little and take a rest day.  Allergies the worst I remember for this time of the year (I can only assume due to all the June rain).  Feet, ankle and hips feeling much better since getting back to strength training and staying out of shoe experiments (= Lunar Zoom Fly and Adidas Adios).  Also the Roll8 that bought at BolderBoulder is an amazing item that helps immensely in recovery; almost as important to me now as the Star.  Hanging around the 161-163 weight range isn't always easy because not getting proper rest; don't know why...just can't sleep sometimes (but likely due to allergies and stresses of life including house renovations).

Funeral for Butch is tomorrow and while looking forward to the celebration of his life lived as a Christian, not looking forward to the event.

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Running MilesSwimming YardsBike Miles
12.120.000.00

OC run with Blake; easy pace 80% on chat; 74 w/12-18 SSE; 67 DP

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Running MilesSwimming YardsBike Miles
66.620.0028.00
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