OC w/Court for 8; 7 laps of hill loop at better effort; mid 80s and humid; SE12-16; Allergies still bothering me; eyes/throat; grass pollen and also likely fungus due to mushrooms.
Hefner 7am w/Blake and OKC Running; 77 degrees; full sun; humid DP68; strong S16-27. OA 7:36; 1734; felt good at first but then grind of week caught up with me when into wind; got some hamstring tightness into wind and on uphill over parkway. Longest run since OKC and most miles in a week since Feb. Overall pleased with this training week.