Edmond Runner

Week starting Jun 04, 2017

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
63.640.0042.90
Adios Peach Miles: 10.01Adios 3 Blue Miles: 10.21New Blue Adios 3 Miles: 23.24Boston 6 Black Miles: 10.02Adios Black Miles: 10.16
Running MilesSwimming YardsBike Miles
10.010.000.00

Pre-run: lifted full body

NHP to Ball fields to Hefner to NHP; Blake and Grant; mid 70s and super muggy; Pop's after.

Adios Peach Miles: 10.01
Add Comment
Running MilesSwimming YardsBike Miles
10.210.000.00

OC w/Court for 8; 7 laps of hill loop at better effort; mid 80s and humid; SE12-16; Allergies still bothering me; eyes/throat; grass pollen and also likely fungus due to mushrooms.

Adios 3 Blue Miles: 10.21
Add Comment
Running MilesSwimming YardsBike Miles
10.010.0016.50

Pre-noon Spin: 12.5 in 40:05

After lunch spin: 4.0 in 14:00

Pre-run lifted: chest, back, biceps, triceps

OC w/Blake; 10 x 1/4 for fartleks; 1730

Core; C's; ART (been slacking on these...feeling it in ankle & little in hip)

New Blue Adios 3 Miles: 10.01
Add Comment
Running MilesSwimming YardsBike Miles
10.020.000.00

OC solo; train don't strain run; 83 and sunny but DP only 52 so not too muggy; i am tired though from jump in miles & hospice pet care. 1722

Boston 6 Black Miles: 10.02
Add Comment
Running MilesSwimming YardsBike Miles
10.160.000.00

Pre-run lifted: chest, triceps, back, shoulders

Hefner: 8 miles Steady State Fast Finish with Blake; 82 degrees; DP56; partly cloudy; SE9-12

Core; R's, ART

Adios Black Miles: 10.16
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Running MilesSwimming YardsBike Miles
0.000.0026.40

1:25 worth of spin in am & pm sessions

Lifted: legs, biceps, back, shrugs

Core; R's; ART

Add Comment
Running MilesSwimming YardsBike Miles
13.230.000.00

Hefner 7am w/Blake and OKC Running; 77 degrees; full sun; humid DP68; strong S16-27.  OA 7:36; 1734; felt good at first but then grind of week caught up with me when into wind; got some hamstring tightness into wind and on uphill over parkway.  Longest run since OKC and most miles in a week since Feb.  Overall pleased with this training week.

New Blue Adios 3 Miles: 13.23
Add Comment
Running MilesSwimming YardsBike Miles
63.640.0042.90
Adios Peach Miles: 10.01Adios 3 Blue Miles: 10.21New Blue Adios 3 Miles: 23.24Boston 6 Black Miles: 10.02Adios Black Miles: 10.16
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