Edmond Runner

Week starting May 14, 2017

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
32.580.0032.00
Boston 6 Black Miles: 6.01Boston 6 Blue Miles: 8.01Adios 3 Blue Miles: 7.50New Blue Adios 3 Miles: 11.06
Sun, May 14, 2017
Running MilesSwimming YardsBike Miles
6.010.000.00

OC w/Court; 5 laps of hill loop; pretty hot out and very high allergens; had sore throat fairly bad for last few day and weary; starting to feel back a little; had 2 Mothers Day's and Steves BD so on the go all weekend and eating poorly.  Such is life.  

Core; R's; ART

Boston 6 Black Miles: 6.01
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Mon, May 15, 2017
Running MilesSwimming YardsBike Miles
8.010.000.00

Lifted: legs, back, triceps

Solo OC

Back been worst in months today; double core; also Rs and ART

Horrible allergies from grass pollen

Boston 6 Blue Miles: 8.01
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Wed, May 17, 2017
Running MilesSwimming YardsBike Miles
0.000.0015.50

OFF running due to even worse feeling of being sick; sore throat; hot (but no fever as 98.1); wore out; pollen counts still high

Biked around 50 minutes

Lifted: full body; Core and R's

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Thu, May 18, 2017
Running MilesSwimming YardsBike Miles
7.500.006.50

Rain/Thunderstorm day; also still dealing with sinus infection & allergies (sore throat; harder to breath; fatigue; etc).  Ate and napped first; then biked and ran.

3 x 2 miles at HMP to 10K pace; OA 7.5 in 57:01

Adios 3 Blue Miles: 7.50
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Fri, May 19, 2017
Running MilesSwimming YardsBike Miles
0.000.0010.00

Even spin

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Sat, May 20, 2017
Running MilesSwimming YardsBike Miles
11.060.000.00

Ran with BE at Hefner; Scott Smith ran with us for about 3 miles as he was doing 20 from Olverholser.  We picked it up on a few miles; my breathing capacity is poor right now from allergies and sinus infection; also gained weight due to the fatigue and lack of being able to run; kind of frustrating.

New Blue Adios 3 Miles: 11.06
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Totals
Running MilesSwimming YardsBike Miles
32.580.0032.00
Boston 6 Black Miles: 6.01Boston 6 Blue Miles: 8.01Adios 3 Blue Miles: 7.50New Blue Adios 3 Miles: 11.06
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