Edmond Runner

Week starting May 03, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEdmond Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
43.550.0031.00
Energy 2 ESM SolarR Miles: 17.20Boston Boost Or P2 Miles: 2.50Boston Boost Or Miles: 16.80Adidas Adios Boost Or Miles: 3.40
Running MilesSwimming YardsBike Miles
17.200.000.00

Solo: Tour of Edmond; 77 w/S to 20mph; humid; time-on-feet run; longest since Marathon.

ART

Energy 2 ESM SolarR Miles: 17.20
Add Comment
Running MilesSwimming YardsBike Miles
6.150.000.00

Solo OC; later afternoon; run drills; easy miles w/4 x 400 Stamina Quarters (McMillan).  Kind of tired today and allergies hitting me: trees, grass, mold,weeds; 8.6.

Hip Drills

ART

75 °F
 
Dewpoint:
55 °F
Humidity:
50%
24-hr Rainfall:
0.00 in.
Wind:
SSE at 11 mph
Wind Gusts:
18 mph

Boston Boost Or P2 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Solo OC rain-run; Nice easy pace.  

ART

 

65 °F
 
Dewpoint:
64 °F
Humidity:
96%
24-hr Rainfall:
0.27 in.
Wind:
ESE at 4 mph
Wind Gusts:
5 mph

Boston Boost Or Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0031.00

Neverending strong storm & tornado night; fired up when got off work; thus road 31 miles while watching weather on tv.

Lifted lower

ART

Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

OC w/Court; 67; overcast; windy; flooded out portions of trail

Boston Boost Or Miles: 6.80Adidas Adios Boost Or Miles: 3.40
Add Comment
Running MilesSwimming YardsBike Miles
43.550.0031.00
Energy 2 ESM SolarR Miles: 17.20Boston Boost Or P2 Miles: 2.50Boston Boost Or Miles: 16.80Adidas Adios Boost Or Miles: 3.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: