Edmond Runner

Week starting May 04, 2014

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
70.000.000.00
Running MilesSwimming YardsBike Miles
14.000.000.00

Hot!  Upper 90's and 20-30 mph

Includes 3.5 miles of hill loop.

ART

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Running MilesSwimming YardsBike Miles
6.000.000.00

Late solo run due to excessive heat; 97 degrees today.

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Running MilesSwimming YardsBike Miles
11.000.000.00

Solo OC

90 with 20-30 mph S

Spin

Run drills / striders

5 x 1K = solid workout for a hot, windy, high pollen, dry air day; 10K-5K pace

Lifted lower

ART

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Running MilesSwimming YardsBike Miles
9.000.000.00

Solo at OC; 89 with 15-25 mph S; very humid with approacing storm; overcast

3 easy

3 steady state; 6:40-6:50

3 easy

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Running MilesSwimming YardsBike Miles
12.700.000.00

Solo OC run; humid and sunny; low 80's with 10-20 mph S

Easy pace; wore Structures for 1st time in a while due to calf cramp while sleeping (still having tingling/about-to-cramp calf problems)

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Running MilesSwimming YardsBike Miles
17.300.000.00

10K in Guthrie

RnR163

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Running MilesSwimming YardsBike Miles
70.000.000.00
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