Edmond Runner

Week starting Apr 30, 2017

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
54.000.000.00
New Blue Adios 3 Miles: 13.54Boston 6 Black Miles: 23.84Boston 6 Blue Miles: 7.11Adios Peach Miles: 9.51
Running MilesSwimming YardsBike Miles
13.540.000.00

OKC HM

New Blue Adios 3 Miles: 13.54
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Running MilesSwimming YardsBike Miles
7.510.000.00

Hefner; 81-84 degrees; hot and windy

WU & Drills w/Blake, Nate, JHat

Rest: 8 x 1/4 repeats with equal+ recovery; felt a little of the HM but not really too bad; need to get back to feeling lean....

Too tired to do anything else; did eat free Chiptole on Teachers Week (and a donut in honor of JB)...back to feeling lean....

Boston 6 Black Miles: 7.51
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Running MilesSwimming YardsBike Miles
7.110.000.00

OC recovery run with Court; also did 3 laps of hill loop

C-R-T

Boston 6 Blue Miles: 7.11
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Running MilesSwimming YardsBike Miles
9.510.000.00

Hefner with JB and Blake; picked it up to fast for a few miles; felt so so as haven't eaten the best post HM and it was hot/windy.  Too tired to do any other once home.

Adios Peach Miles: 9.51
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Running MilesSwimming YardsBike Miles
0.000.000.00

ART

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Running MilesSwimming YardsBike Miles
16.330.000.00

NHP to around Hefner and back; 10 miles at Steady State; w/Blake

Boston 6 Black Miles: 16.33
Add Comment
Running MilesSwimming YardsBike Miles
54.000.000.00
New Blue Adios 3 Miles: 13.54Boston 6 Black Miles: 23.84Boston 6 Blue Miles: 7.11Adios Peach Miles: 9.51
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