Dec 23, 2013
Age Division Winner
PRs for Current AG (50-54):
5K = 19:00 (OKC 2016)
8K = TBD
10K = TBD
15K = TBD
Half = 1:24:31 (Houston Half 2017)
Marathon = 2:55:18 (Mesa-Phoenix 2017)
All Time PRs (all set as a Master)
5K = 17:54 at age 49 + 11 months (Edmond)
8K = 30:22 at age 45 (OKC)
10K = 37:47 at age 47 (Tulsa)
12K = 46:29 at age 46 (OKC)
15K = 58:34 at age 46 (Tulsa)
Half = 1:23:10 at age 42 (Tulsa)
25K = 1:41:06 at age 47 (OKC)
30K = 2:12:07 at age 48 (Edmond)
Marathon = 2:55:18 at age 50 (Mesa-Phoenix)
Short-Term Running Goals:
For 2017: PR Half and Full Marathon
Long-Term Running Goals:
Stay healthy and be competitive.
100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)
Lifted: chest, biceps, shrugs, shoulders
OC with Blake; 68 sunny and no wind!
OC recovery with Court
Hefner with Blake
3 x 1-mile; wore CEP ankle sleeves; ran well but ankle little gimpy
Lifted: legs -1 rep for taper; back; triceps
OC w/Blake (after OK Runner singlet pickup); mid 60's; 50% humidity; S wind; overcast
Easy + Drills + 5 surges around 1-min
Had some carb load City Bites tonight; 1st time eating sandwich in 2 weeks. 3rd day on Elite Beet loading; bike only; floods on the way.
Lifted: full body except legs
Ran solo in FBC parking lot; realize for sure it is going to be hot if overdress for OKC; 100% humidity changes everything. Few strides.
49; WC43; NNW18-25; 100% humidity and mist; Had 3-4 inches of rain here in Edmond in last 24-h.