a.m. Shakeout run with Court at OC; right at 159.0
66 with 15-22 mph S; muggy; allergy count that bothers me is up = feel a little "hay fever"
Run Form drills
Recovery run pace for me on chat
OKC HM tomorrow! In PR shape but not going to get PR weather on an already tough course. Plans are to get a top 3 in AG which have never accomplished at OKC. I am still not counting out my bigger goal; gotta go for it.
Good luck to all running tomorrow and Run to Remember!
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