Edmond Runner

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 77.44 Year: 1388.18
Boston 5 Grey Lifetime Miles: 96.33
Boston 6 Blue Lifetime Miles: 248.87
Adios Peach Lifetime Miles: 312.87
Adios LTD Silver Lifetime Miles: 196.02
Adios Black Lifetime Miles: 178.92
Adios 3 Blue Lifetime Miles: 246.06
Takumi Not Pink Lifetime Miles: 9.85
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 194.90
Boston Blue 6 Lifetime Miles: 29.60
Aktiv Adios Lifetime Miles: 39.58
Running MilesSwimming YardsBike Miles
52.970.0021.40
Boston 6 Blue Miles: 14.32Boston 6 Black Miles: 6.02Adios Black Miles: 11.27New Blue Adios 3 Miles: 10.33Adios 3 Blue Miles: 11.03
Running MilesSwimming YardsBike Miles
8.110.0010.00

a.m. Spin + Lifted: bench, curls, shrugs, shoulders

p.m. OC with Court for 4 and rest solo hitting up the hill loop C-R-A

Boston 6 Blue Miles: 8.11
Add Comment
Running MilesSwimming YardsBike Miles
6.020.006.20

Spin

Lifted: legs, triceps, back

OC solo; 70's and muggy but slightly cooler wind; high pollen; striders on end

C-R8-A-RB

Boston 6 Black Miles: 6.02
Add Comment
Running MilesSwimming YardsBike Miles
11.270.000.00

Hefner w/Blake; 81; S13-20; High pollen and humid; 6 x 1 mile repeats with .8-.5 recovery.

Hit 6:25-6:30 except last of 6:18.  Didn't feel speedy, but feeling strength; was aiming for HM at OKC pace. 1712

Adios Black Miles: 11.27
Add Comment
Running MilesSwimming YardsBike Miles
6.210.005.20

Spin: 5.2

OC w/Court; after dark; 72; DP61 = muggy; S14-21 = felt nice into wind

Lifted: upper; curls; shoulders; shrugs

C-R's-A

 

Boston 6 Blue Miles: 6.21
Add Comment
Running MilesSwimming YardsBike Miles
10.330.000.00

Hefner with JB and Blake 3WU 6 mile tempo at 6:29 avg CD Best tempo pace since PHX. Solid running by JB and BE as they are both showing super fitness and being ready to race. C-R's-A

1698

New Blue Adios 3 Miles: 10.33
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Lifted: legs; triceps; back

Add Comment
Running MilesSwimming YardsBike Miles
11.030.000.00

Landrunners LR w/Blake; pancakes after!

Adios 3 Blue Miles: 11.03
Add Comment
Running MilesSwimming YardsBike Miles
52.970.0021.40
Boston 6 Blue Miles: 14.32Boston 6 Black Miles: 6.02Adios Black Miles: 11.27New Blue Adios 3 Miles: 10.33Adios 3 Blue Miles: 11.03
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