Edmond Runner

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 22.75 Month: 202.08 Year: 832.53
Boston 5 Grey Lifetime Miles: 96.33
Boston 6 Blue Lifetime Miles: 224.24
Adios Peach Lifetime Miles: 241.12
Adios LTD Silver Lifetime Miles: 196.02
Adios Black Lifetime Miles: 146.25
Adios 3 Blue Lifetime Miles: 215.53
Takumi Not Pink Lifetime Miles: 9.85
Boston 6 Black Lifetime Miles: 11.13
New Blue Adios 3 Lifetime Miles: 18.84
Running MilesSwimming YardsBike Miles
64.500.000.00
Running MilesSwimming YardsBike Miles
8.500.000.00

Hail, gust-nado, then treadmill

ART

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Running MilesSwimming YardsBike Miles
10.000.000.00

With Frankie at OC; 51 and 20-30 mph N wind; sunny and dry air with high allergens

Included 4 miles on hill loop

Finished run solo; legs fatigued

Lifted lower

Hip work

ART

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Running MilesSwimming YardsBike Miles
11.000.000.00

Lifted upper = heaviest amount in few yrs!

3.5 treadmill warmup and rest at OC pacing Courtney for tempo intervals

Easy pace other than striders after drills

Low 60's and light S wind

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Running MilesSwimming YardsBike Miles
11.000.000.00

Ran with Court; recovery pace for me; OC; 68 with 20-25 mph from S; dry air

Included 3 miles of hills; solo finish of 3.5 on treadmill

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Running MilesSwimming YardsBike Miles
10.500.000.00

All treadmill as took a nap and ran until 9:30 pm; easy run with a few miles of steady state.

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Running MilesSwimming YardsBike Miles
4.000.000.00

Easy solo run at OC; included 10 striders

73 with 12 SSW; full sun

Calves still very tight and getting that "about to cramp" feeling.  Due to hill work and wearing flats on a hilly and windy Half??  Have to sleep in compression socks to avoid cramps.

Tomorrow is a low key 5K that I had thought PR...but now the weather is looking poor for a 9:30 gun time.  Main goal is a solid speed session and have fun!

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Running MilesSwimming YardsBike Miles
9.500.000.00

65 and 15 mph S; full sun; high allergy day

 

18:32 on my 5K; fastest in 2 years!

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Running MilesSwimming YardsBike Miles
64.500.000.00
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