Edmond Runner

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 77.44 Year: 1388.18
Boston 5 Grey Lifetime Miles: 96.33
Boston 6 Blue Lifetime Miles: 248.87
Adios Peach Lifetime Miles: 312.87
Adios LTD Silver Lifetime Miles: 196.02
Adios Black Lifetime Miles: 178.92
Adios 3 Blue Lifetime Miles: 246.06
Takumi Not Pink Lifetime Miles: 9.85
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 194.90
Boston Blue 6 Lifetime Miles: 29.60
Aktiv Adios Lifetime Miles: 39.58
Running MilesSwimming YardsBike Miles
61.540.005.00
Adios Peach Miles: 21.01Boston 6 Blue Miles: 13.02Adios 3 Blue Miles: 27.51
Running MilesSwimming YardsBike Miles
9.010.000.00

Lifted: all but legs and biceps

OC with Blake; finally began work on big hill repeats

Near 80 and strong S wind; hot

Adios Peach Miles: 9.01
Comments(1)
Running MilesSwimming YardsBike Miles
7.010.000.00

OC with Court; recovery; really nice temp/wind day; 65 NNE4; still high pollen.

Boston 6 Blue Miles: 7.01
Add Comment
Running MilesSwimming YardsBike Miles
11.500.000.00

Hefner mostly with Blake (he showed up late so ran some WU and drills on own).  Upper 70s, full sun, and ENE7-14 (thought it wouldn't be felt much but did as soon as turned E; it was acutally going betweeen E and ENE); H27; high pollen; felt hot and needed sunscreen.

A started strong and faded as I got wore out; being out their 45 min early before Blake caught up to me; other problem of being indulgent on mile 2 running it 30-sec too fast.  1708

C-R-A  + rockerboard

Adios 3 Blue Miles: 11.50
Add Comment
Running MilesSwimming YardsBike Miles
6.010.000.00

OC solo; 71; hazy; DP55; S9-14; High pollens and noticeably; muggy; recovery pace

Boston 6 Blue Miles: 6.01
Add Comment
Running MilesSwimming YardsBike Miles
12.000.005.00

pre-run spin

WU+drills

10 mile Progressive Tempo in 1:04:43 = 6:28 avg

CD

1712

Adios Peach Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Lifted legs; back; triceps

Core-Rs-ART

Add Comment
Running MilesSwimming YardsBike Miles
16.010.000.00

NHP Landrunner LR w/Team OK Runner: JB, Eric, Blake, Nate

Felt best on a LR since PHX!  Had to purposely stop running fast and go back to a normal pace for LR 2-weeks out from OKC (was doing my HMP tempo pace).  This run makes me hopeful...

 

Adios 3 Blue Miles: 16.01
Add Comment
Running MilesSwimming YardsBike Miles
61.540.005.00
Adios Peach Miles: 21.01Boston 6 Blue Miles: 13.02Adios 3 Blue Miles: 27.51
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