a.m. = 10.5 spin
pre-run lifting = all but legs
4:15 pm = OC with Court and Blake; WU + Drills; 6 x 1 mile; solo CD; 55-50 degrees; feels like 48; NE13-17 mph; DP26; H38%; cedar pollen & other pollen still a problem (sneezed a bunch post CD); takumi sen 3 is a sweet shoe and fast, but it might not be enough of a shoe for me in a HM (had some aches in my inside left ankle that has a bum ligament since A2A years ago. All repeats were progressively faster from HM to 5K (comfortably hard pace according to some; ha!). Glad to get in a good workout to show myself it was just a rough patch of a few days versus something that is going to be a longer term problem. Still a little out of shape in racing weight; got fat eating at the Garage.
Note: just like last Tuesday I did start to have the vision problems; thinking it might have to do with looking into the sun, I grabbed a visor after 2nd repeat and never got worse (unlike last week where had to run without glasses on a couple of repeats)
Core Drills; R's; ART
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