Edmond Runner

Week starting Feb 26, 2017

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
27.860.0030.00
Adios 3 Blue Miles: 6.00Adios Peach Miles: 9.55Adios LTD Silver Miles: 12.31
Running MilesSwimming YardsBike Miles
0.000.0010.00

Legs still too trashed to run...so biking it is.

Lifted: chest; triceps

Core Drills; ART; Roll8; R3

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Running MilesSwimming YardsBike Miles
6.000.000.00

OC with Court; 100% recovery run on an overcast high wind and pollen (cedar and elm) day.  60's

Core Drills; ART; R8; R3

Adios 3 Blue Miles: 6.00
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Running MilesSwimming YardsBike Miles
0.000.0020.00

Just spinning

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Running MilesSwimming YardsBike Miles
9.550.000.00

Hefner with Blake; 62 and lttle wind

Lifted: chest, triceps, shrugs, shoulders

Adios Peach Miles: 9.55
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Running MilesSwimming YardsBike Miles
12.310.000.00

Pre-run: lifted bench, triceps, shoulders

Hefner 8am run with Blake; 52 w/S 14 + gusts

Beacon on the Bay was going on so jogged around watching some of the runners; just kept everything easy; did feel some afternoon soreness likely from jogging into the wind.  Nice MLR on a reverse taper week.

Really tired later in day and napped some; have gotten off-track on this recovery week in my eating and sleeping.  Time to get back on the path.

Adios LTD Silver Miles: 12.31
Add Comment
Running MilesSwimming YardsBike Miles
27.860.0030.00
Adios 3 Blue Miles: 6.00Adios Peach Miles: 9.55Adios LTD Silver Miles: 12.31
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