Edmond Runner

Mesa-PHX Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEdmond Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Totals
Running MilesSwimming YardsBike Miles
54.020.000.00
Boston 6 Blue Miles: 18.71Adios Peach Miles: 8.00Adios 3 Blue Miles: 27.21
Sun, Feb 19, 2017
Running MilesSwimming YardsBike Miles
7.210.000.00

pre lifted chest, triceps, shrugs, shoulders

OC with Blake; easy with 3 x hill loop; 70 degrees hot and windy from S; high pollen

Boston 6 Blue Miles: 7.21
Add Comment
Mon, Feb 20, 2017
Running MilesSwimming YardsBike Miles
6.000.000.00

OC with Court; paced her 2 x 1 mile PHX taper week;  ~ 7:35

70 degrees; little wind; rained 2 inches last night so water on trail; overall great workout night

Core Drills; ART

Boston 6 Blue Miles: 6.00
Add Comment
Tue, Feb 21, 2017
Running MilesSwimming YardsBike Miles
8.000.000.00

Hefner Stars at 70 degrees and 10 mph North; Very High Pollen (cedar) and High Mold but allergy meds are working enough to get me through this; 2.5 WU; 1 mi x MP, .5 jog, HMP, .5 jog; MP (6:37, 6:11,  6:43)

Last MP felt easy after doing the HMP (and that was the purpose)

Feel like I am ready to go sub 3.  1656

Lifted light on legs (4 sets; only up to 1/2 normal); back; triceps

Core Drills; ART

 

 

Adios Peach Miles: 8.00
Add Comment
Thu, Feb 23, 2017
Running MilesSwimming YardsBike Miles
2.100.000.00

colder than OKC...PHX shakeout kinda later than wanted; #grouptravel

Core drill; R8; R3

 

Boston 6 Blue Miles: 2.00
Add Comment
Fri, Feb 24, 2017
Running MilesSwimming YardsBike Miles
3.500.000.00

Pre-raceday shakeout with Court and Blake; to GCU campus and back.

Boston 6 Blue Miles: 3.50
Add Comment
Sat, Feb 25, 2017
Race: Mesa-PHX Marathon (26.2 Miles) 02:55:18, Place overall: 48, Place in age division: 1
Running MilesSwimming YardsBike Miles
27.210.000.00

Finally broke 3-hrs and at age 50!  Finally put all the pieces together on the right course on the perfect weather day.  Was lucky enough to get 1st in 50-54 and also run the 6th fastest time ever for an Oklahoma resident age 50-54 in any marathon.  I owe thanks to many including the belief in me of the toughest and best marathoner in our state, Jason Butler.  

Will write more later today.

Adios 3 Blue Miles: 27.21
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
54.020.000.00
Boston 6 Blue Miles: 18.71Adios Peach Miles: 8.00Adios 3 Blue Miles: 27.21
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: