Edmond Runner

Week starting Jan 08, 2017

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
30.600.0014.20
Boston 6 Blue Miles: 11.51Adios Black Miles: 9.75Adios LTD Silver Miles: 2.00Boston 5 Grey Miles: 4.00Adios Peach Miles: 3.34
Running MilesSwimming YardsBike Miles
0.000.007.20

Recovery day to kick off taper week

Lifted: legs, chest, curls

Still doing all core drills

Add Comment
Running MilesSwimming YardsBike Miles
6.500.007.00

OC solo easy run; last mile w/striders; low 50's

Cedar pollen back to High with south 20mph and warmer; immediately could tell in shallower breathing.

Glad still taking Flonase; might re-boot Claritin.

Feel fine otherwise.

Post run Spin

Boston 6 Blue Miles: 6.50
Add Comment
Running MilesSwimming YardsBike Miles
9.750.000.00

Hefner w/Blake

Fast portion = 3 x 1 mile @ 10K pace; 3-min recovery (5:54; 6:03; 5:59)

Really nice weather day (except high cedar pollen); little wind; 65-56 degrees (maybe HOU gun time temp?); legs strong; breathing little iffy; also just felt tired today from staying up and watch NCAA FB Championship game.  

Adios Black Miles: 9.75
Add Comment
Running MilesSwimming YardsBike Miles
5.010.000.00

OKC broke a 106 year-old high temp record today. 79. Ice Storm Watch up next.

OC w/Court; recovery run. Cedar Pollen high to very high; strong S winds and grass fires today.

Lifted: legs/chest/curls; core drills

Allergy meds helping but still have symptoms including feeling run down.

P.S. Record high temperature of 80 degrees was tied at Houston Hobby today. The old record of 80 degrees was set in 2005.

Boston 6 Blue Miles: 5.01
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

Met Blake at Bluff; ~36 and 15 N; 8.6/high cedar pollen; all of a sudden got light headed and felt strong allergies reaction; shut it down and came home.  

Adios LTD Silver Miles: 2.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Lifted all but legs

4 at easy pace (8:15) on treadmill

School canceled today...but ice storm / freezing rain didn't come in over night.

Headed off for HOU!

Boston 5 Grey Miles: 4.00
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Running MilesSwimming YardsBike Miles
3.340.000.00

really muggy (90%) and 70; SE wind actually felt nice; few striders; overall felt blah in this HOU weather

Spring TX; Hampton Inn

 

 

 

Adios Peach Miles: 3.34
Add Comment
Running MilesSwimming YardsBike Miles
30.600.0014.20
Boston 6 Blue Miles: 11.51Adios Black Miles: 9.75Adios LTD Silver Miles: 2.00Boston 5 Grey Miles: 4.00Adios Peach Miles: 3.34
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