Pre-run: lifted bench, triceps, shoulders
Hefner 8am run with Blake; 52 w/S 14 + gusts
Beacon on the Bay was going on so jogged around watching some of the runners; just kept everything easy; did feel some afternoon soreness likely from jogging into the wind. Nice MLR on a reverse taper week.
Really tired later in day and napped some; have gotten off-track on this recovery week in my eating and sleeping. Time to get back on the path.
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