Edmond Runner

March 28, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
7.500.000.00

Hefner at 4pm; Jason x 2; Eric; Alex; Andrew; Ian & Marilyn & son on his 1st "run"; Ashley, Jaz, Nate

Trying to get back to a 50 mile week.  Legs a little dead, hot, high allergy count all had me shutting down what I hoped to do and just go with something more logical for where I was at today.  5 mile steady state run at 7:11 avg.  I want to rate today an L...but going with a W because need to consider all the factors.

For upcoming races JB looks golden for Boston; JH is PR-primetime for OKC; Eric is going to have an amazing HM debut at OKC.  Looking forward to seeing them all have success after working hard.

OKC racing is out for me; can't rush where I want to be and just need to let it come to me.  Getting there.  Will be running with Court trying to help her get a PB on the OKC HM course.

ART

Pollen count 11.10 = very high (could smell trees pollinating)

 

78 °F
 
Dewpoint:
59 °F
Humidity:
60%
24-hr Rainfall:
0.00 in.
Wind:
SSE at 10 mph
Wind Gusts:
20 mph

Adidas Adios Boost Or Miles: 7.50
Comments
From JHatfield on Fri, Apr 17, 2015 at 19:22:02 from 68.12.232.113

Stay with it man!

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