Edmond Runner

March 28, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
9.000.007.00

4pm at Bluff w/Eric, Jaz, Nate; 2.5 mi wu w/drills; overcast, mist day at this point.

Main quality work was 6 x 1/2 mile; 6:05-6:10 pace for all but last (5:51); best I could do on this day; allergies/asthma big problem and wheezing on all repeats.  Today was a W for effort, so pleased with it.  Once Eric was ready to open-it-up (post-Redbud)...fun to watch up ahead as him and Nate were rolling at sub-5 pace.  Nice of Jaz's dad to come out and support Jaz as he ran.  

Lot of talent out today and hopefully everyone will stay healthy and reach their potential this year.  I am fit...but out of shape & crutched by allergies.  But the only failure is quitting and not going to do that.  Thanks to Eric for being so supportive as I finished up each repeat.  Solid friend!

Post run: 21:30 spin as Court and I discussed our days.

Lifted: legs, back, curls

ART

55 °F
 
Dewpoint:
48 °F
Humidity:
81%
24-hr Rainfall:
0.01 in.
Wind:
NE at 7 mph
Wind Gusts:
14 mph

Boston Boost Or P2 Miles: 2.50Adidas Adios Boost Or Miles: 6.50
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