Pre-run: strength training = chest, triceps, stomach
p.m. w/Court at OC; 54 degrees with S wind 10-15 w/gusts 25 mph; tough to breathe today (cold dry air; cedar pollen; fire down south few hours ago ???) which made it difficult to stay motivated (felt like quitting often); legs felt fatigue on 2nd lap from lifting yesterday
2 wu/with drills
2.5 miles in 15:37 (didn't try to push any of this run)
1 min water stop and walk back to start to repeat course
2.5 miles in 15:29 (pushed effort last 1/2 mile)
(= 5 mile in avg of 6:13 including ~1 mile into gusting wind)
4 cd
Post-Run: 8 mile spin
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