| Location: Edmond,OK,USA Member Since: Dec 23, 2013 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
PRs for Current AG (50-54):
5K = 19:00 (OKC 2016)
8K = TBD
10K = TBD
15K = TBD
Half = 1:24:31 (Houston Half 2017)
Marathon = 2:55:18 (Mesa-Phoenix 2017)
All Time PRs (all set as a Master)
5K = 17:54 at age 49 + 11 months (Edmond)
8K = 30:22 at age 45 (OKC)
10K = 37:47 at age 47 (Tulsa)
12K = 46:29 at age 46 (OKC)
15K = 58:34 at age 46 (Tulsa)
Half = 1:23:10 at age 42 (Tulsa)
25K = 1:41:06 at age 47 (OKC)
30K = 2:12:07 at age 48 (Edmond)
Marathon = 2:55:18 at age 50 (Mesa-Phoenix)
Short-Term Running Goals: For 2017: PR Half and Full Marathon
Long-Term Running Goals: Stay healthy and be competitive.
Personal: 100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)
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| | Running Miles | Swimming Yards | Bike Miles | | 239.79 | 0.00 | 28.50 |
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| Adios LTD Silver Miles: 8.00 |
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| | Race: |
Tulsa Zoo Run 5K (3.107 Miles) 00:19:06, Place overall: 8, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 8.79 | 0.00 | 0.00 |
| Tulsa Zoo Run 5K w/BE
Nice and cooler morning; raced best I could at heavier weight (176), but not good enough to keep from getting beat in AG. Motivation. Overall making progress in my Fall Focus on the 5K.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.01 | 0.00 | 0.00 |
| JB and Blake NHP
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Ragweed pollen alert day = 10 miles on treadmill; 7.5 mile progession run
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| | Running Miles | Swimming Yards | Bike Miles | | 9.02 | 0.00 | 0.00 |
| Andrew's Big Hill x 6 with Blake
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| | Running Miles | Swimming Yards | Bike Miles | | 10.31 | 0.00 | 0.00 |
| Dolese and neighborhoods with Blake
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| | Running Miles | Swimming Yards | Bike Miles | | 16.85 | 0.00 | 0.00 |
| McG HS to river and back; JB, Blake, Nate
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 9.50 |
| OC
Post run bike
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Around home
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| | Running Miles | Swimming Yards | Bike Miles | | 8.51 | 0.00 | 0.00 |
| OC | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| 3 mile TT 5K | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 14.52 | 0.00 | 0.00 |
| NHP to Hefner and back | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 16.06 | 0.00 | 0.00 |
| River; Ferris Wheel
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| | Running Miles | Swimming Yards | Bike Miles | | 10.51 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Around home
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| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.03 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Race: |
A Run Down Scarey Street 5K (3.107 Miles) 00:18:50, Place overall: 4, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 10.29 | 0.00 | 0.00 |
| Been over 2 years since had a 5K under 19:00. Staying healthy and hard work finally paying off. This was actually a PB 5K effort for me when racing over 170 lbs (was at 173). I am a little ahead of my goal of running in the 18's at age 50; so just need to do it again in less than two months! Very happy with the result of this race on a windy and hilly course w/many turns. Glad we have so many others here in the OKC area that train at high levels. As the old man, I am continually "pulled along" by their efforts.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.11 | 0.00 | 0.00 |
| OC
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| | Running Miles | Swimming Yards | Bike Miles | | 8.51 | 0.00 | 0.00 |
| OC
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Hefner
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| Adios LTD Silver Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.01 | 0.00 | 0.00 |
| Hefner
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| | Running Miles | Swimming Yards | Bike Miles | | 3.02 | 0.00 | 0.00 |
| OC
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| | Race: |
Tulsa Run 15K (9.32 Miles) 01:00:40, Place overall: 61, Place in age division: 4 | | Running Miles | Swimming Yards | Bike Miles | | 11.17 | 0.00 | 0.00 |
| Tulsa Run Worst weather I have ran in for TR on a tough course; warm, humid, windy. Sub 60 is always a goal and gets you a special award mug. Rarely does anyone achieve this if don't have sub-20 first 5K. So went for it and went through at the same as my 5K race time just 1.5 months ago. Still a chance with my sub-40 10K split, but ran out of steam and mental will shortly after. I was running alone other than older Masters that had started 10-min early. Got passed by two in last mile. But once I saw the finish I sucked it up and surged to catch and pass them (although the young guy had started 8-sec behind me and out chipped me). Overall very pleased with my training and race. Just need to get back down under 170 lb to my better race weight. Next year at TR will be 50 and looking forward to opportunity to another sub-60! Top 3 things feel best about post race: 1) That I got to race after back was out a year ago 2) went through 10K sub-40; been along time since ran that and wondered if could still break 40 3) My hill training paid off when I got back past the two that passed me by running strong on the uphill to the finish
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| | Running Miles | Swimming Yards | Bike Miles | | 6.51 | 0.00 | 10.00 |
| OC | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.02 | 0.00 | 9.00 |
| OC | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 239.79 | 0.00 | 28.50 |
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| Adios LTD Silver Miles: 8.00 |
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