Edmond Runner

Swazi 5K

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
187.160.000.00
Running MilesSwimming YardsBike Miles
11.090.000.00

Hefner; 9 x 1/4 for speedwork

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Running MilesSwimming YardsBike Miles
7.020.000.00

OC

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Running MilesSwimming YardsBike Miles
8.020.000.00

OC; 2 tempo repeat miles

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Running MilesSwimming YardsBike Miles
5.410.000.00

OC

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Running MilesSwimming YardsBike Miles
8.790.000.00

Hefner; 2.5 mile tempo

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Running MilesSwimming YardsBike Miles
7.310.000.00

Bluff Creek; 1/2 mile repeats JB and Blake

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Running MilesSwimming YardsBike Miles
18.770.000.00

Overholser with LR; Blake and I threw in some fast finish miles

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Running MilesSwimming YardsBike Miles
5.010.000.00

OC

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Running MilesSwimming YardsBike Miles
8.040.000.00

Hefner; 4 mile Hot tempo - last mile fast

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Running MilesSwimming YardsBike Miles
7.010.000.00

OC + hills

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Running MilesSwimming YardsBike Miles
0.000.000.00

Off day for 5K taper

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Running MilesSwimming YardsBike Miles
0.000.000.00

Off day for 5K taper

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Race: Swazi 5K (3.107 Miles) 00:19:23, Place overall: 9, Place in age division: 1
Running MilesSwimming YardsBike Miles
5.410.000.00

Bethany, OK w/BE

Nice race day and mainly flat course; 1st race in my Fall Focus on the 5K plan.  

Overweight: post race 181; ran decent for where I am at.

Would definitely run this race again.

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Running MilesSwimming YardsBike Miles
13.500.000.00

NHP/Hefner

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Running MilesSwimming YardsBike Miles
6.110.000.00

OC

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Running MilesSwimming YardsBike Miles
9.060.000.00

Hefner; 4 x 1.25 mile repeats at Hot tempo pace

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Running MilesSwimming YardsBike Miles
10.020.000.00

OC + 1/4 repeats + Hills

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Running MilesSwimming YardsBike Miles
18.910.000.00

River Trails from Wheeler Ferris Wheel; fast finish

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Running MilesSwimming YardsBike Miles
8.180.000.00

NHB w/JB and BE; PR on Hill

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Running MilesSwimming YardsBike Miles
9.000.000.00

Treadmill workout

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Running MilesSwimming YardsBike Miles
8.000.000.00

OC and Hills

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Running MilesSwimming YardsBike Miles
4.000.000.00

Treadmill

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Running MilesSwimming YardsBike Miles
8.500.000.00

Hefner

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Running MilesSwimming YardsBike Miles
187.160.000.00
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