| Location: Edmond,OK,USA Member Since: Dec 23, 2013 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
PRs for Current AG (50-54):
5K = 19:00 (OKC 2016)
8K = TBD
10K = TBD
15K = TBD
Half = 1:24:31 (Houston Half 2017)
Marathon = 2:55:18 (Mesa-Phoenix 2017)
All Time PRs (all set as a Master)
5K = 17:54 at age 49 + 11 months (Edmond)
8K = 30:22 at age 45 (OKC)
10K = 37:47 at age 47 (Tulsa)
12K = 46:29 at age 46 (OKC)
15K = 58:34 at age 46 (Tulsa)
Half = 1:23:10 at age 42 (Tulsa)
25K = 1:41:06 at age 47 (OKC)
30K = 2:12:07 at age 48 (Edmond)
Marathon = 2:55:18 at age 50 (Mesa-Phoenix)
Short-Term Running Goals: For 2017: PR Half and Full Marathon
Long-Term Running Goals: Stay healthy and be competitive.
Personal: 100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Running Miles | Swimming Yards | Bike Miles | 187.16 | 0.00 | 0.00 |
|
| Running Miles | Swimming Yards | Bike Miles | 11.09 | 0.00 | 0.00 |
| Hefner; 9 x 1/4 for speedwork
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.02 | 0.00 | 0.00 |
| OC
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.02 | 0.00 | 0.00 |
| OC; 2 tempo repeat miles
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.41 | 0.00 | 0.00 |
| OC
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.79 | 0.00 | 0.00 |
| Hefner; 2.5 mile tempo
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.31 | 0.00 | 0.00 |
| Bluff Creek; 1/2 mile repeats JB and Blake
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 18.77 | 0.00 | 0.00 |
| Overholser with LR; Blake and I threw in some fast finish miles
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.01 | 0.00 | 0.00 |
| OC
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.04 | 0.00 | 0.00 |
| Hefner; 4 mile Hot tempo - last mile fast
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.01 | 0.00 | 0.00 |
| OC + hills
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Off day for 5K taper
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Off day for 5K taper
| Add Comment |
| Race: |
Swazi 5K (3.107 Miles) 00:19:23, Place overall: 9, Place in age division: 1 | Running Miles | Swimming Yards | Bike Miles | 5.41 | 0.00 | 0.00 |
| Bethany, OK w/BE
Nice race day and mainly flat course; 1st race in my Fall Focus on the 5K plan.
Overweight: post race 181; ran decent for where I am at.
Would definitely run this race again.
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 13.50 | 0.00 | 0.00 |
| NHP/Hefner
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.11 | 0.00 | 0.00 |
| OC
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 9.06 | 0.00 | 0.00 |
| Hefner; 4 x 1.25 mile repeats at Hot tempo pace
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.02 | 0.00 | 0.00 |
| OC + 1/4 repeats + Hills
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 18.91 | 0.00 | 0.00 |
| River Trails from Wheeler Ferris Wheel; fast finish
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.18 | 0.00 | 0.00 |
| NHB w/JB and BE; PR on Hill
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| Treadmill workout
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| OC and Hills
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Treadmill | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.50 | 0.00 | 0.00 |
| Hefner | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 187.16 | 0.00 | 0.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|