| Location: Edmond,OK,USA Member Since: Dec 23, 2013 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
PRs for Current AG (50-54):
5K = 19:00 (OKC 2016)
8K = TBD
10K = TBD
15K = TBD
Half = 1:24:31 (Houston Half 2017)
Marathon = 2:55:18 (Mesa-Phoenix 2017)
All Time PRs (all set as a Master)
5K = 17:54 at age 49 + 11 months (Edmond)
8K = 30:22 at age 45 (OKC)
10K = 37:47 at age 47 (Tulsa)
12K = 46:29 at age 46 (OKC)
15K = 58:34 at age 46 (Tulsa)
Half = 1:23:10 at age 42 (Tulsa)
25K = 1:41:06 at age 47 (OKC)
30K = 2:12:07 at age 48 (Edmond)
Marathon = 2:55:18 at age 50 (Mesa-Phoenix)
Short-Term Running Goals: For 2017: PR Half and Full Marathon
Long-Term Running Goals: Stay healthy and be competitive.
Personal: 100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)
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| Running Miles | Swimming Yards | Bike Miles | 216.44 | 0.00 | 9.50 |
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| Running Miles | Swimming Yards | Bike Miles | 1.00 | 0.00 | 0.00 |
| Bell Rock / School w/pool; Sedona, AZ
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| Running Miles | Swimming Yards | Bike Miles | 6.80 | 0.00 | 0.00 |
| am = Grand Canyon & Cameron Trading Post
pm = from Fort Tuthill in Flagstaff
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| am = 4 in Flagstaff
pm = OC
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| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 16.40 | 0.00 | 0.00 |
| Hefner
LR w/integrated Fartleks (Rosario)
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| Running Miles | Swimming Yards | Bike Miles | 8.10 | 0.00 | 0.00 |
| Hefner
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| Westmoore Track
16 x 400 (Rosario)
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| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| MLR at Hefner
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| Running Miles | Swimming Yards | Bike Miles | 20.10 | 0.00 | 3.40 |
| OC Pre run spin | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.03 | 0.00 | 0.00 |
| OC
10 Strides
Cooler but still muggy
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| Running Miles | Swimming Yards | Bike Miles | 5.02 | 0.00 | 0.00 |
| OC | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.01 | 0.00 | 6.10 |
| OC Post run spin | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.01 | 0.00 | 0.00 |
| OC | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 18.02 | 0.00 | 0.00 |
| Hefner | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.79 | 0.00 | 0.00 |
| Casady Track | Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 7.27 | 0.00 | 0.00 |
| OC | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 9.02 | 0.00 | 0.00 |
| Hefner + OC | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.01 | 0.00 | 0.00 |
| Code 3 course in Village
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| Running Miles | Swimming Yards | Bike Miles | 20.00 | 0.00 | 0.00 |
| Hefner
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| Running Miles | Swimming Yards | Bike Miles | 8.29 | 0.00 | 0.00 |
| NHP/Hefner
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| Running Miles | Swimming Yards | Bike Miles | 8.03 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 10.54 | 0.00 | 0.00 |
| Hefner; 3 x 2 miles MP for Hot Weather
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| Running Miles | Swimming Yards | Bike Miles | 216.44 | 0.00 | 9.50 |
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