| Location: Edmond,OK,USA Member Since: Dec 23, 2013 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
PRs for Current AG (50-54):
5K = 19:00 (OKC 2016)
8K = TBD
10K = TBD
15K = TBD
Half = 1:24:31 (Houston Half 2017)
Marathon = 2:55:18 (Mesa-Phoenix 2017)
All Time PRs (all set as a Master)
5K = 17:54 at age 49 + 11 months (Edmond)
8K = 30:22 at age 45 (OKC)
10K = 37:47 at age 47 (Tulsa)
12K = 46:29 at age 46 (OKC)
15K = 58:34 at age 46 (Tulsa)
Half = 1:23:10 at age 42 (Tulsa)
25K = 1:41:06 at age 47 (OKC)
30K = 2:12:07 at age 48 (Edmond)
Marathon = 2:55:18 at age 50 (Mesa-Phoenix)
Short-Term Running Goals: For 2017: PR Half and Full Marathon
Long-Term Running Goals: Stay healthy and be competitive.
Personal: 100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)
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| Running Miles | Swimming Yards | Bike Miles | 320.08 | 0.00 | 29.50 |
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| Running Miles | Swimming Yards | Bike Miles | 5.81 | 0.00 | 4.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 12.51 | 0.00 | 0.00 |
| OKC
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| Running Miles | Swimming Yards | Bike Miles | 14.51 | 0.00 | 4.00 |
| OC am = 7.0 pm = 7.51
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| Running Miles | Swimming Yards | Bike Miles | 15.13 | 0.00 | 0.00 |
| Hefner = 9.11
OC pm = 6.02
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| Running Miles | Swimming Yards | Bike Miles | 9.02 | 0.00 | 0.00 |
| Hefner | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.01 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 8.01 | 0.00 | 0.00 |
| Memorial Track | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 9.11 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 10.16 | 0.00 | 0.00 |
| 5K in Stroud, OK
Afternoon Double at OC of 3.02 miles
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| Running Miles | Swimming Yards | Bike Miles | 16.31 | 0.00 | 0.00 |
| Hefner
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| Running Miles | Swimming Yards | Bike Miles | 7.02 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 7.21 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 12.03 | 0.00 | 0.00 |
| a.m. OC = 7.02
p.m. OC = 5.01
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| Running Miles | Swimming Yards | Bike Miles | 15.01 | 0.00 | 4.50 |
| Treadmill / am = 8
Memorial Track / pm / 7.01
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| Running Miles | Swimming Yards | Bike Miles | 6.01 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 16.02 | 0.00 | 0.00 |
| Hefner
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| Running Miles | Swimming Yards | Bike Miles | 11.02 | 0.00 | 0.00 |
| OC | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.01 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 14.00 | 0.00 | 7.00 |
| am treadmill = 4.5 pm Hefner 9.5
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| Running Miles | Swimming Yards | Bike Miles | 9.12 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 14.01 | 0.00 | 10.00 |
| a.m. = treadmill mile repeats; OA run of 8 miles; pm at Santa Fe track
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| Running Miles | Swimming Yards | Bike Miles | 16.02 | 0.00 | 0.00 |
| NHP to Hefner and back
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| Running Miles | Swimming Yards | Bike Miles | 15.02 | 0.00 | 0.00 |
| a.m. = OC
p.m. = Hefner
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| OC
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| Treadmill Tempo
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| Running Miles | Swimming Yards | Bike Miles | 3.60 | 0.00 | 0.00 |
| Montezuma Well & Flagstaff
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| Running Miles | Swimming Yards | Bike Miles | 10.50 | 0.00 | 0.00 |
| Buffalo Park & Walnut Canyon
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Grand Canyon
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Flagstaff from house
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| Running Miles | Swimming Yards | Bike Miles | 15.90 | 0.00 | 0.00 |
| am = LR at Buffalo Park
pm = Wupatki National Monument and Sunset Volcano
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| Running Miles | Swimming Yards | Bike Miles | 320.08 | 0.00 | 29.50 |
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