| Location: Edmond,OK,USA Member Since: Dec 23, 2013 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
PRs for Current AG (50-54):
5K = 19:00 (OKC 2016)
8K = TBD
10K = TBD
15K = TBD
Half = 1:24:31 (Houston Half 2017)
Marathon = 2:55:18 (Mesa-Phoenix 2017)
All Time PRs (all set as a Master)
5K = 17:54 at age 49 + 11 months (Edmond)
8K = 30:22 at age 45 (OKC)
10K = 37:47 at age 47 (Tulsa)
12K = 46:29 at age 46 (OKC)
15K = 58:34 at age 46 (Tulsa)
Half = 1:23:10 at age 42 (Tulsa)
25K = 1:41:06 at age 47 (OKC)
30K = 2:12:07 at age 48 (Edmond)
Marathon = 2:55:18 at age 50 (Mesa-Phoenix)
Short-Term Running Goals: For 2017: PR Half and Full Marathon
Long-Term Running Goals: Stay healthy and be competitive.
Personal: 100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)
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| | Running Miles | Swimming Yards | Bike Miles | | 242.93 | 0.00 | 165.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 0.00 |
| Westminister, CO
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| | Running Miles | Swimming Yards | Bike Miles | | 10.51 | 0.00 | 0.00 |
| Hefner
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| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 8.00 |
| OC
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| NHP and Hefner
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| | Running Miles | Swimming Yards | Bike Miles | | 11.31 | 0.00 | 0.00 |
| Hefner
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| | Running Miles | Swimming Yards | Bike Miles | | 11.11 | 0.00 | 0.00 |
| OC | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 20.00 |
| Hefner
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| | Running Miles | Swimming Yards | Bike Miles | | 12.42 | 0.00 | 10.00 |
| OC
a.m. & pm workouts
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| | Running Miles | Swimming Yards | Bike Miles | | 10.41 | 0.00 | 3.50 |
| Hefner
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| | Running Miles | Swimming Yards | Bike Miles | | 6.22 | 0.00 | 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.11 | 0.00 | 0.00 |
| Hefner
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| | Running Miles | Swimming Yards | Bike Miles | | 11.11 | 0.00 | 21.50 |
| Hefner
Bike double
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| | Running Miles | Swimming Yards | Bike Miles | | 8.21 | 0.00 | 15.60 |
| OC
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 15.00 |
| Hefner
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| | Running Miles | Swimming Yards | Bike Miles | | 4.16 | 0.00 | 16.00 |
| OC
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| OC
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| Vancouver WA
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| | Running Miles | Swimming Yards | Bike Miles | | 2.68 | 0.00 | 0.00 |
| Vancouver WA
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| | Running Miles | Swimming Yards | Bike Miles | | 15.36 | 0.00 | 0.00 |
| Vancouver USA Half Marathon in Washington state
WU: 2.24 miles
Race: 13.12 miles = took 1st in 45-49 AG and 2nd OA Master; 8th OA male; 10 OA
Course begins with miles 1-3 having rolling sections; during mile 6 is a very steep section that kills momentum; other side is so steep down, that had to put on brakes 90% of distance. Many turns on course and miles 10-11 were on narrow sidewalk with earlier start marathoners to dodge. A fairly steep hill with about a mile to go and then last half mile slightly downhill. 9am start had temps around 55 with low 60's at finish; sunny and humidity in 80s. Overall the weather didn't feel bad since had been training in Oklahoma with heat index of 108. Ended up running 80% of race with the WA version of "Terri Cassel" who was 52 and racing first HM in 24 years. She was a light weight of likely 90 lbs. I felt very good about my race and strong throughout. Finally met a goal of winning my HM age group on West Coast.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.26 | 0.00 | 0.00 |
| Discovery Trail: Long Beach (WA)
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| | Running Miles | Swimming Yards | Bike Miles | | 10.01 | 0.00 | 0.00 |
| Tour of Long Beach (WA)
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| | Running Miles | Swimming Yards | Bike Miles | | 0.13 | 0.00 | 0.00 |
| Fort Stevens (OR): ran circle around the 1906 ship wreck Peter Iredale at -1 low tide
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| | Running Miles | Swimming Yards | Bike Miles | | 15.01 | 0.00 | 0.00 |
| Discovery Trail: Long Beach (WA) to Cape Disappointment anb back
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.70 | 0.00 | 14.00 |
| spin bike a.m.
run OC p.m.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.21 | 0.00 | 15.10 |
| OC
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| | Running Miles | Swimming Yards | Bike Miles | | 13.31 | 0.00 | 11.70 |
| am = 6.60
pm = 6.71
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| | Running Miles | Swimming Yards | Bike Miles | | 11.01 | 0.00 | 0.00 |
| am = 5 at OC
pm = 6.01 Memorial Track | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 242.93 | 0.00 | 165.40 |
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