| Location: Edmond,OK,USA Member Since: Dec 23, 2013 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
PRs for Current AG (50-54):
5K = 19:00 (OKC 2016)
8K = TBD
10K = TBD
15K = TBD
Half = 1:24:31 (Houston Half 2017)
Marathon = 2:55:18 (Mesa-Phoenix 2017)
All Time PRs (all set as a Master)
5K = 17:54 at age 49 + 11 months (Edmond)
8K = 30:22 at age 45 (OKC)
10K = 37:47 at age 47 (Tulsa)
12K = 46:29 at age 46 (OKC)
15K = 58:34 at age 46 (Tulsa)
Half = 1:23:10 at age 42 (Tulsa)
25K = 1:41:06 at age 47 (OKC)
30K = 2:12:07 at age 48 (Edmond)
Marathon = 2:55:18 at age 50 (Mesa-Phoenix)
Short-Term Running Goals: For 2017: PR Half and Full Marathon
Long-Term Running Goals: Stay healthy and be competitive.
Personal: 100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 175.31 | 0.00 | 3.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.33 | 0.00 | 3.50 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.75 | 0.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Diamond Point; 64 degrees
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.17 | 0.00 | 0.00 |
| Port Angeles; first 2.5 miles of course preview; 61 degrees
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 14.34 | 0.00 | 0.00 |
| Discovery HM + WU; humid and warm day on very hilly course; also still overtrained; got up to 73 that day; 61 during race; almost ran off course when had steep downhill under bridge around mile 2.5
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| Edmond; Took off after HM last Sunday; did hike
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.01 | 0.00 | 0.00 |
| 8:08 OA
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| Edmond
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
| 8:41 OA
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 8:50 pace; struggling
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| 8:44 pace but giving myself a W
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 8:16; W
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.28 | 0.00 | 0.00 |
| 8:08; W
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| 7:58
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| 8:37
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.64 | 0.00 | 0.00 |
| 8:03
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.12 | 0.00 | 0.00 |
| 8:21
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.32 | 0.00 | 0.00 |
| 8:50
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| 8:29
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.11 | 0.00 | 0.00 |
| 8:14
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.21 | 0.00 | 0.00 |
| 7:44
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.41 | 0.00 | 0.00 |
| Doubled; 4.41 and 6.0 in pm
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 8:16
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 175.31 | 0.00 | 3.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|