Edmond Runner

May 2017

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 93.91 Year: 949.00
Boston 5 Grey Lifetime Miles: 96.33
Boston 6 Blue Lifetime Miles: 248.87
Adios Peach Lifetime Miles: 267.14
Adios LTD Silver Lifetime Miles: 196.02
Adios Black Lifetime Miles: 146.25
Adios 3 Blue Lifetime Miles: 230.54
Takumi Not Pink Lifetime Miles: 9.85
Boston 6 Black Lifetime Miles: 65.60
New Blue Adios 3 Lifetime Miles: 71.58
Running MilesSwimming YardsBike Miles
93.910.000.00
Boston 6 Black Miles: 38.65Boston 6 Blue Miles: 14.61Adios Peach Miles: 19.52New Blue Adios 3 Miles: 21.13
Running MilesSwimming YardsBike Miles
7.510.000.00

Hefner; 81-84 degrees; hot and windy

WU & Drills w/Blake, Nate, JHat

Rest: 8 x 1/4 repeats with equal+ recovery; felt a little of the HM but not really too bad; need to get back to feeling lean....

Too tired to do anything else; did eat free Chiptole on Teachers Week (and a donut in honor of JB)...back to feeling lean....

Boston 6 Black Miles: 7.51
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Running MilesSwimming YardsBike Miles
7.110.000.00

OC recovery run with Court; also did 3 laps of hill loop

C-R-T

Boston 6 Blue Miles: 7.11
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Running MilesSwimming YardsBike Miles
9.510.000.00

Hefner with JB and Blake; picked it up to fast for a few miles; felt so so as haven't eaten the best post HM and it was hot/windy.  Too tired to do any other once home.

Adios Peach Miles: 9.51
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Running MilesSwimming YardsBike Miles
0.000.000.00

ART

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Running MilesSwimming YardsBike Miles
16.330.000.00

NHP to around Hefner and back; 10 miles at Steady State; w/Blake

Boston 6 Black Miles: 16.33
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Running MilesSwimming YardsBike Miles
10.010.000.00

OC with Blake; 3-mi on hill loop

Lifted pre-run all but back

Adios Peach Miles: 10.01
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Running MilesSwimming YardsBike Miles
7.500.000.00

OC with Court

Boston 6 Blue Miles: 7.50
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Running MilesSwimming YardsBike Miles
8.520.000.00

Little Black Book workout: 4 x "2km" w/3-4 min recovery; 1/4 Fast = 4 x 1.2 mi

Felt tired and am tired.  Got it done.  Nothing else.

New Blue Adios 3 Miles: 8.52
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Running MilesSwimming YardsBike Miles
9.810.000.00

Steady State w/BE at Hefner; 9 miles in 6:44 OA but did stop at all water fountains; counterclockwise; stormy day; mid 70s, N12-20mph, humid, sunny, hot....for 1st 6-7 miles; then clouds blocked sun; but N wind picked up as headed back to cars.  Overall pleased with effort.  Also ran this in trainers which typically don't do.  Only felt right ankle when pushing hard into wind; so def getting better (had been using CEP brace).

1730  the not so good news

Core; R's; ART

Boston 6 Black Miles: 9.81
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Running MilesSwimming YardsBike Miles
5.000.000.00

Treadmill; 41:38; raining out.

Boston 6 Black Miles: 5.00
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Running MilesSwimming YardsBike Miles
12.610.000.00

Pre-run: lifted all but legs

Run; WU; drills; Strava Segments workout on "Heffner Dam"; goals accomplished; 1722

 

New Blue Adios 3 Miles: 12.61
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Running MilesSwimming YardsBike Miles
93.910.000.00
Boston 6 Black Miles: 38.65Boston 6 Blue Miles: 14.61Adios Peach Miles: 19.52New Blue Adios 3 Miles: 21.13
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