| Location: Edmond,OK,USA Member Since: Dec 23, 2013 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
PRs for Current AG (50-54):
5K = 19:00 (OKC 2016)
8K = TBD
10K = TBD
15K = TBD
Half = 1:24:31 (Houston Half 2017)
Marathon = 2:55:18 (Mesa-Phoenix 2017)
All Time PRs (all set as a Master)
5K = 17:54 at age 49 + 11 months (Edmond)
8K = 30:22 at age 45 (OKC)
10K = 37:47 at age 47 (Tulsa)
12K = 46:29 at age 46 (OKC)
15K = 58:34 at age 46 (Tulsa)
Half = 1:23:10 at age 42 (Tulsa)
25K = 1:41:06 at age 47 (OKC)
30K = 2:12:07 at age 48 (Edmond)
Marathon = 2:55:18 at age 50 (Mesa-Phoenix)
Short-Term Running Goals: For 2017: PR Half and Full Marathon
Long-Term Running Goals: Stay healthy and be competitive.
Personal: 100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)
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| | Running Miles | Swimming Yards | Bike Miles | | 160.34 | 0.00 | 240.60 |
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| Boston Boost Or P2 Miles: 8.00 | Asics DS Racer Red Miles: 5.50 | Energy 2 ESM SolarR Miles: 17.20 | Boston Boost Or Miles: 16.80 | Adidas Adios Boost Or Miles: 3.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Lifted all but legs and shrugs.
Free timed 5K on River; w/Andrew, Connor, Ryan Y, Kelsey, Kirby; 67 degrees; full sun; 60% RH; 51 DP; 8-15 mph S (but on river felt wind both ways...wind tunnel); pollen med-high 8.6
1 mi WU w/drills (got there too late for any more)
Wheeler Park Course: fast out and slow back; windy; 20:10 for 5 OA and 1st in AG; some CD there before awards; then ran some easy miles at OC
Effort = W; Time on Clock = L; Overall Fitness = N (allergies bothering me)
During the race I was running the most miles in weeks; I was feeling flat from this, extreme hill workout Thurs, and running a HM six days ago. I felt like someone was forcing me to run this 5K; but also wanted to just do something different and challenge myself on a day when I knew my time wouldn't be that great. It ended up being a fun day because friends also showed up. A few of them weren't happy with their results either since A wanted to go into the 17's; Too funny when an older lady told him he had "nice legs"! haha
In the bigger picture the time spent with friends and others in the running community made me glad I got out and did this. And my time will only help motivate me to get back to a better place. Also pleased to run a race when I knew my time wouldn't be that great since I get too caught up in that sometimes.
OC weather
Dewpoint:
54 °F
Humidity:
52%
24-hr Rainfall:
0.00 in.
Wind:
S at 10 mph
Wind Gusts:
19 mph
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| Boston Boost Or P2 Miles: 5.50 | Asics DS Racer Red Miles: 5.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 17.20 | 0.00 | 0.00 |
| Solo: Tour of Edmond; 77 w/S to 20mph; humid; time-on-feet run; longest since Marathon.
ART
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| Energy 2 ESM SolarR Miles: 17.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
| Solo OC; later afternoon; run drills; easy miles w/4 x 400 Stamina Quarters (McMillan). Kind of tired today and allergies hitting me: trees, grass, mold,weeds; 8.6.
Hip Drills
ART
Dewpoint:
55 °F
Humidity:
50%
24-hr Rainfall:
0.00 in.
Wind:
SSE at 11 mph
Wind Gusts:
18 mph
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| Boston Boost Or P2 Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Solo OC rain-run; Nice easy pace.
ART
Dewpoint:
64 °F
Humidity:
96%
24-hr Rainfall:
0.27 in.
Wind:
ESE at 4 mph
Wind Gusts:
5 mph
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| Boston Boost Or Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 31.00 |
| Neverending strong storm & tornado night; fired up when got off work; thus road 31 miles while watching weather on tv.
Lifted lower
ART
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| OC w/Court; 67; overcast; windy; flooded out portions of trail
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| Boston Boost Or Miles: 6.80 | Adidas Adios Boost Or Miles: 3.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.14 | 0.00 | 16.00 |
| Started excel file
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| | Running Miles | Swimming Yards | Bike Miles | | 5.34 | 0.00 | 26.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.77 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 27.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.53 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Shakeout in Westminister
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| BB10K
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.21 | 0.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.30 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 20.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 160.34 | 0.00 | 240.60 |
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| Boston Boost Or P2 Miles: 8.00 | Asics DS Racer Red Miles: 5.50 | Energy 2 ESM SolarR Miles: 17.20 | Boston Boost Or Miles: 16.80 | Adidas Adios Boost Or Miles: 3.40 |
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