Edmond Runner

March 28, 2024

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
11.150.000.00

OC late afternoon; very high pollen (10.70); sunny with chill in air; Started in Boston Boost and finished in older pair of Adios Boost 2.

1 mi WU with Court; drills; paced Court on 2.5 HM Tempo (RH plan for race week); changed shoes and went to track.  Legs were little tired but didn't want to pass up an evening like this just for fresher legs.  Plus the Boston Marathon today got me fired up; especially JB who rocked it out hitting a 2:35.

6 x 800 repeats with 400 recovery.  First one just went easy then tried to be more diligent; highest point in County track gave me some wind to fight each time heading W, but held pace.  3:04, 2:58, 2:56, 2:55, 2:56, 2:49

Still breathing poor due to allergens; but also finding some determination & speed.  Best repeat workout in some time.  Tonight was definitely a W for me.

Lifted upper

ART

62 °F
 
Dewpoint:
32 °F
Humidity:
36%
24-hr Rainfall:
0.00 in.
Wind:
5 mph
Wind Gusts:
10 mph

Boston Boost Or P2 Miles: 3.50
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