OC late afternoon; very high pollen (10.70); sunny with chill in air; Started in Boston Boost and finished in older pair of Adios Boost 2.
1 mi WU with Court; drills; paced Court on 2.5 HM Tempo (RH plan for race week); changed shoes and went to track. Legs were little tired but didn't want to pass up an evening like this just for fresher legs. Plus the Boston Marathon today got me fired up; especially JB who rocked it out hitting a 2:35.
6 x 800 repeats with 400 recovery. First one just went easy then tried to be more diligent; highest point in County track gave me some wind to fight each time heading W, but held pace. 3:04, 2:58, 2:56, 2:55, 2:56, 2:49
Still breathing poor due to allergens; but also finding some determination & speed. Best repeat workout in some time. Tonight was definitely a W for me.
Lifted upper
ART
Dewpoint:
32 °F
Humidity:
36%
24-hr Rainfall:
0.00 in.
Wind:
5 mph
Wind Gusts:
10 mph
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