| Location: Edmond,OK,USA Member Since: Dec 23, 2013 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
PRs for Current AG (50-54):
5K = 19:00 (OKC 2016)
8K = TBD
10K = TBD
15K = TBD
Half = 1:24:31 (Houston Half 2017)
Marathon = 2:55:18 (Mesa-Phoenix 2017)
All Time PRs (all set as a Master)
5K = 17:54 at age 49 + 11 months (Edmond)
8K = 30:22 at age 45 (OKC)
10K = 37:47 at age 47 (Tulsa)
12K = 46:29 at age 46 (OKC)
15K = 58:34 at age 46 (Tulsa)
Half = 1:23:10 at age 42 (Tulsa)
25K = 1:41:06 at age 47 (OKC)
30K = 2:12:07 at age 48 (Edmond)
Marathon = 2:55:18 at age 50 (Mesa-Phoenix)
Short-Term Running Goals: For 2017: PR Half and Full Marathon
Long-Term Running Goals: Stay healthy and be competitive.
Personal: 100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)
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| Running Miles | Swimming Yards | Bike Miles | 115.34 | 0.00 | 232.60 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 12.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 15.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 18.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 35.00 |
| treadmill
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| Running Miles | Swimming Yards | Bike Miles | 6.53 | 0.00 | 21.60 |
| First run outdoors off injury
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 23.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.01 | 0.00 | 13.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.01 | 0.00 | 1.20 |
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| Running Miles | Swimming Yards | Bike Miles | 5.01 | 0.00 | 5.50 |
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| Running Miles | Swimming Yards | Bike Miles | 7.02 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 20.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.21 | 0.00 | 8.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 15.00 |
| Back still very achy; gets worse end of work day before driving home.
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| Running Miles | Swimming Yards | Bike Miles | 5.01 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.05 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.21 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.02 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 33.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.03 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.01 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 14.02 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.02 | 0.00 | 12.30 |
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| Running Miles | Swimming Yards | Bike Miles | 8.18 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 115.34 | 0.00 | 232.60 |
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