| Location: Edmond,OK,USA Member Since: Dec 23, 2013 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
PRs for Current AG (50-54):
5K = 19:00 (OKC 2016)
8K = TBD
10K = TBD
15K = TBD
Half = 1:24:31 (Houston Half 2017)
Marathon = 2:55:18 (Mesa-Phoenix 2017)
All Time PRs (all set as a Master)
5K = 17:54 at age 49 + 11 months (Edmond)
8K = 30:22 at age 45 (OKC)
10K = 37:47 at age 47 (Tulsa)
12K = 46:29 at age 46 (OKC)
15K = 58:34 at age 46 (Tulsa)
Half = 1:23:10 at age 42 (Tulsa)
25K = 1:41:06 at age 47 (OKC)
30K = 2:12:07 at age 48 (Edmond)
Marathon = 2:55:18 at age 50 (Mesa-Phoenix)
Short-Term Running Goals: For 2017: PR Half and Full Marathon
Long-Term Running Goals: Stay healthy and be competitive.
Personal: 100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)
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| Running Miles | Swimming Yards | Bike Miles | 153.77 | 0.00 | 214.50 |
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| Running Miles | Swimming Yards | Bike Miles | 10.34 | 0.00 | 0.00 |
| Hefner group run at 11:15; JB, Blake, JHat, Andrew, Jaz & Ashley, Jesse Hugo, Austin Cookson, Ian, Riley Butler on Bike
38; WC31; DP25; H62; NW9-13; PI7.8; prLcb
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| Running Miles | Swimming Yards | Bike Miles | 15.39 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.01 | 0.00 | 9.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.05 | 0.00 | 9.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.52 | 0.00 | 9.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.45 | 0.00 | 6.50 |
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| Running Miles | Swimming Yards | Bike Miles | 14.01 | 0.00 | 9.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.01 | 0.00 | 10.20 |
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| Running Miles | Swimming Yards | Bike Miles | 7.02 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.22 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 12.50 |
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| Running Miles | Swimming Yards | Bike Miles | 6.01 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Treadmill
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 13.10 |
| Pre Houston fly out
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| Running Miles | Swimming Yards | Bike Miles | 13.71 | 0.00 | 0.00 |
| Houston Half: ran at 178 lbs
1:26.33 Ran conservative and tried to even split until near finish
12th in 45-49, but only three people older than me beat me as I am 49 years old.
Considered this a "win" race!
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 12.00 |
| Treadmill
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 17.20 |
| Back is once again hurting; started in mid afternoon at work when stood up.
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 14.00 |
| treadmill
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.03 | 0.00 | 8.00 |
| Back to running off injury
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| Running Miles | Swimming Yards | Bike Miles | 1.00 | 0.00 | 19.00 |
| Back got to hurting so bailed on running
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 30.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 20.00 |
| Postponed PHX marathon until 2017
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| Running Miles | Swimming Yards | Bike Miles | 153.77 | 0.00 | 214.50 |
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