Edmond Runner

January 2016

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Location:

Edmond,OK,USA

Member Since:

Dec 23, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

PRs for Current AG (50-54):

5K = 19:00 (OKC 2016)

8K = TBD

10K = TBD

15K = TBD

Half = 1:24:31 (Houston Half 2017)

Marathon = 2:55:18 (Mesa-Phoenix 2017)

 

All Time PRs (all set as a Master)

5K = 17:54 at age 49 + 11 months (Edmond)

8K = 30:22 at age 45 (OKC)

10K = 37:47 at age 47 (Tulsa)

12K = 46:29 at age 46 (OKC)

15K = 58:34 at age 46 (Tulsa)

Half = 1:23:10 at age 42 (Tulsa)

25K = 1:41:06 at age 47 (OKC)

30K = 2:12:07 at age 48 (Edmond)

Marathon = 2:55:18 at age 50 (Mesa-Phoenix)

 

Short-Term Running Goals:

For 2017: PR Half and Full Marathon

 

Long-Term Running Goals:

Stay healthy and be competitive.

 

Personal:

100 lbs lighter as a Master and have kept it off for almost a decade (typically ~165-175 lbs)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Black Lifetime Miles: 186.93
Boston 6 Black Lifetime Miles: 161.96
New Blue Adios 3 Lifetime Miles: 200.91
Boston Blue 6 Lifetime Miles: 42.32
Aktiv Adios Lifetime Miles: 142.75
Running MilesSwimming YardsBike Miles
153.770.00214.50
Running MilesSwimming YardsBike Miles
10.340.000.00

Hefner group run at 11:15; JB, Blake, JHat, Andrew, Jaz & Ashley, Jesse Hugo, Austin Cookson, Ian, Riley Butler on Bike

38; WC31; DP25; H62; NW9-13; PI7.8; prLcb

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Running MilesSwimming YardsBike Miles
15.390.000.00

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Running MilesSwimming YardsBike Miles
7.010.009.00

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Running MilesSwimming YardsBike Miles
9.050.009.00

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Running MilesSwimming YardsBike Miles
10.520.009.00

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Running MilesSwimming YardsBike Miles
3.000.000.00

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Running MilesSwimming YardsBike Miles
9.450.006.50

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Running MilesSwimming YardsBike Miles
14.010.009.00

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Running MilesSwimming YardsBike Miles
10.010.0010.20

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Running MilesSwimming YardsBike Miles
7.020.000.00

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Running MilesSwimming YardsBike Miles
9.220.000.00

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Running MilesSwimming YardsBike Miles
0.000.0012.50

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Running MilesSwimming YardsBike Miles
6.010.000.00

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Running MilesSwimming YardsBike Miles
4.000.000.00

Treadmill

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Running MilesSwimming YardsBike Miles
0.000.0013.10

Pre Houston fly out

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Running MilesSwimming YardsBike Miles
13.710.000.00

Houston Half: ran at 178 lbs

1:26.33  Ran conservative and tried to even split until near finish

12th in 45-49, but only three people older than me beat me as I am 49 years old.

Considered this a "win" race!

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Running MilesSwimming YardsBike Miles
6.000.0012.00

Treadmill

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Running MilesSwimming YardsBike Miles
6.000.0017.20

Back is once again hurting; started in mid afternoon at work when stood up.

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Running MilesSwimming YardsBike Miles
5.000.0014.00

treadmill

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Running MilesSwimming YardsBike Miles
0.000.006.00

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Running MilesSwimming YardsBike Miles
7.030.008.00

Back to running off injury

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Running MilesSwimming YardsBike Miles
1.000.0019.00

Back got to hurting so bailed on running

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Running MilesSwimming YardsBike Miles
0.000.0030.00

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Running MilesSwimming YardsBike Miles
0.000.0010.00

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Running MilesSwimming YardsBike Miles
0.000.0020.00

Postponed PHX marathon until 2017

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Running MilesSwimming YardsBike Miles
153.770.00214.50
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